I've managed to lost 20kgs in half a year with proper exercise and food intake control.
Trust me, your diet will work but it will not build any lean muscles though.
We aim to build lean muscles so you will look fit, and burn fats even when you sleep.

Your breakfast, is not nutrition enough. Get some good carbs when you wake up in the morning, like smoothie, but good thing though, you nailed yoghurt.
Lunch should be very very healthy, filled up with protein and fiber, and eat a whole lot of it! e.g: Salad, fruits and vegetables, or small mixed rice with toufu, eggs...etc. Fried food is always your enemy when you are trying to gain lean muscles and lost weight.
Dinner is nice, lots of fruits and veges. But do rmb meat, must make sure they are not fried or whatever. Boiled or Steamed or grilled are fine.


Erm, joining gym to me is not that important though, you can do planking or sit up or push up in your own room.
But you should RUN, do cardio and strength training together + watch your diet = very fit body.
Weightlifting will burn fat too, but not as much as how cardio can take you to.

Hope this helps!

Jogging/Running to burn fat, strength training to build lean muscles.
Weightlifting is what we called anarobic exercise, is consider strength training. These types of exercise will only do toning and build lean muscles, makes you look slim but to burn fat and reduce body fat percentage, is through cardio exercise.

Yes, I take a cheat meal once a week and it's always something I favour but not ok to eat for weekdays, such as ice cream.
I'm still losing weight and shaping up though.

Guys, I have a quick question.
My friends ended up eating nuggets and fries in McD after a tired workout in the gym.

Is this what we call bulking?

Cos I don't agree on those dirty food, i always take my protein shake and fruits only after workout.