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 The Weight Loss Thread v3, Ask your weight loss questions here.

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GonnersKL
post Sep 26 2013, 10:34 AM

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I am overweight for past few years, increasing 2-3kg per years until I lose count of my weights, should be over 130kg 3 months ago.

So I start exercising 3 months ago after Dr diagnose me with serious high blood pressure cry.gif So now my weight is about 122kg. Seem not much decrease after 1 months+.

My exercise routine is at least 3 days a week, try 15 to 30 min on treadmill, really can die jog just for 1 min when I started, now at least I can jog continuously for more than 6 min and walking briskly for 15-30 min.

Doing little bit of weight training, as my condo gym is just kinda small, still don't feel much muscle growing.

Over 30 years old now, hope to reach 100kg by CNY next year.
GonnersKL
post Dec 31 2013, 02:02 PM

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QUOTE(noonies_naruto @ Dec 30 2013, 07:02 PM)
hi guys. I am 171cm and weigh 126kg. I've been thinking of changing my diet starting 2014. I have been lifting 10 kg dumbbells since 2 months ago and started going to the gym yesterday.

I am thinking of changing my diet too. I don't want to eat rice anymore and heres my thought of a new diet:-

-1 x boiled potatoes
- 250g of diced chicken breast meat
- boiled carrots, broccoli, and french peas
- 1 x hard boiled eggs
- banana

packed into one tupperware for each bfast, lunch and dinner. I know this is a noob diet, but thats just what im thinking of doing. I am working as an auditor and hardly could find time to do my regular exercises etc.

What do you guys think? hope can get feed back.
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You need to develop the habit of exercising and eating the diet food to sustain it.

Used to be auditor but I always end up in gym after works or early in the morning.

So for this to last, think of a way to develop this habit or else you will give up after 6 months max.
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