The Weight Loss Thread v3, Ask your weight loss questions here.
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 Nov 8 2013, 09:45 AM
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#1
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Junior Member
116 posts Joined: Mar 2012  
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good morning to all the sifus here..i got a question...im trying to lose some weights (fat of course)..i've eat less and do some exercise(cardio and some weights)...so the question is,how far should i push myself?i mean i've read in some article too much exercise can be bad..so at what point should i stop and give myself a rest day or two?
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Nov 8 2013, 09:56 AM
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#2
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Junior Member
116 posts Joined: Mar 2012
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QUOTE(DT1 @ Nov 8 2013, 09:51 AM) Learn to love exercise due to how good it makes you feel. yup..loving it..For a beginner, probably three times a week is good. Monday: intense Wedn: medium intensity Fri: medium-slightly relaxed intensity. Sat and Sun relax, get a massage, read a book, take a stroll in the park - go barefoot and touch some trees at some point. Get recharged for Monday. Don't eat less. Just eat right.  getting up in the morning for a jog is kinda hard(im lazy lol) but when i finished my usual course it felt really good...but today the area around my shin feel quite sore when im running so that kinda raise an alarm.. |
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Nov 9 2013, 04:27 AM
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#3
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Junior Member
116 posts Joined: Mar 2012
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QUOTE(DT1 @ Nov 8 2013, 01:43 PM) I'll leave it to the other members to give you a suggestion on rest or training. hehe..exact opposite of me...if i feel pain in the area,i would keep touching it..the sudden jolt of pain feels kinda good..makes me wonder if im turning into a masochist lol...Personally, if I feel pain, I will not even touch that part. Will allow it to rest and heal completely, maybe add in some gentle stretching and massage to aid its healing and recovery. |
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Nov 9 2013, 03:38 PM
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#4
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Junior Member
116 posts Joined: Mar 2012
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QUOTE(DT1 @ Nov 9 2013, 12:58 PM) Then you have a problem. Lack of self control. Hehehe..really?You'll see much safer and better progress with self control. Anyway,did run again this morning..the pain is still there but not as bad as yesterday..well,it wasnt that bad to begin with...gonna take a rest day tommorow. |
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