Morning,

Would like to ask whether I am doing my routine right or wrong to lose weight

After work at 5pm hitting the gym, routine as follows:-

Run on treadmill (5 minutes fast walk --> 20 minutes; now trying to extend my run to 25 minutes)

30 - 40 minutes of squat, benchpress, lift, etc.

As for the sets and reps, I do 3 sets and the reps are 15, 12 and 10 respectively. Is it too much ?

I have been doing this routine for 3 and a half week now.

Thanks.