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 The Weight Loss Thread v3, Ask your weight loss questions here.

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F2k92
post Dec 13 2013, 09:14 AM

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QUOTE(tech_frix @ Apr 30 2012, 10:43 PM)
protein shake good to lose weight?
how bout this?
http://fatburner.net/fat-burners/apidexin/
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Try using Lipo 6 Black or Grenade fat burner, works better, find it in mudah.my. easier.
F2k92
post Dec 13 2013, 09:16 AM

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QUOTE(SomeoneElse @ May 4 2012, 05:50 PM)
If I jog 1-1.5 km and walk 0.5-1km 3/4 times a week can I lose weight ( of course not eating junk food, oily food too much) and stay fit?
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Try going for 15 minuite a day, doesnt matter how fast you walk/run. atleast, 15 min per day.
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