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 The Weight Loss Thread v3, Ask your weight loss questions here.

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Dayang Salmah
post Jul 4 2012, 11:21 AM

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QUOTE(gannicholas @ Jul 4 2012, 10:52 AM)
Lower and side belly fats, so hard to get rid off  doh.gif
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Do more exercie that requires your belly strength.
Like sit-ups.
smile.gif
Dayang Salmah
post Jul 4 2012, 11:40 AM

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QUOTE(gannicholas @ Jul 4 2012, 11:34 AM)
Apaprently sit ups and stuff is to tone up your abs? In order to have visible abs, gotta do lost of cardio and fat burning workouts.  hmm.gif


I think it also helps to prevent your belly fats from "sagging" further.
What kind of fats burning workouts would you recommend?
Cos some workouts are for certain parts of our body (legs, arms).

Dayang Salmah
post Jul 4 2012, 11:51 AM

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QUOTE(gannicholas @ Jul 4 2012, 11:47 AM)
I will recommend cardio or afterburn workouts ( mountain climbers, etc ) cause eventually we'll get bored of cardio  doh.gif
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True that.
100% agree biggrin.gif
Dayang Salmah
post Jul 4 2012, 02:00 PM

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QUOTE(alien9 @ Jul 4 2012, 11:51 AM)
If you have a huge layer of fat in front of your belly, by doing more abs work, your abs muscle will grow thus pushing the layer of fat further hence you will see that you are more fatter than before. Trust me, I've been there  biggrin.gif
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Then do you have any suggestion to get rid of belly fats?
I am currently having troubles on that.
Dayang Salmah
post Jul 4 2012, 02:52 PM

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QUOTE(adriankhoo153 @ Jul 4 2012, 02:47 PM)
U cant do spot reducing. U can only reduce your whole body weight by doing cardio or weightlifting
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Will try that.
Thanks smile.gif

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