The Weight Loss Thread v3, Ask your weight loss questions here.
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 Jul 3 2012, 02:04 PM
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#1
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Junior Member
53 posts Joined: May 2012 
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QUOTE(gannicholas @ Jul 2 2012, 11:29 AM) last week i was 75.6kgs. This week i'm currently 77.kgs. My Sunday meal was epic shytz. Heavy korean food for lunch, wedding dinner afterwards. God bless my soul Try to control your diet this week..  It's okay to indulge once in a while. But remember to exercise more!  |
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Jul 3 2012, 02:38 PM
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#2
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Junior Member
53 posts Joined: May 2012
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QUOTE(gannicholas @ Jul 3 2012, 02:29 PM) ahaha, i'm back to 75.9. LOL. Yeah.. I weight myself everyday, i have issues Good for you! Persevere on!  How do you slim down anyway? You got special diet to follow? |
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Jul 3 2012, 02:55 PM
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#3
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Junior Member
53 posts Joined: May 2012
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QUOTE(gannicholas @ Jul 3 2012, 02:50 PM) Based on diet, best tip i can give is to reduce on fats, oil, carbs, sugar and salt. Let's just say i'm preparing a whole chicken leg today, i'll take the time to scrap and remove all the fats in the chicken leg. Some people they just cook them without removing the fats. Reduce on sugar and salt, replace ordinary cooking oil with olive oil. If you're working out mostly everyday, have carbs in the morning/afternoon. Try your best and keep your carbs level low at night. Eat alot of fruits and vegetables too ( i seldom eat fruits So it's best to not eat fried stuffs right? ) . Vegetables for fibre (Y)But I will find it hard to get steamed or boiled food for every meal. Thanks for your advice anyway. I do go for a run three to four times a week. I am seeing some results already  |
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