Hi guys, I'm doing an hour of thread mill each session, 3 to 4 times a week. For weight loss, better to do 60mins constant speed or sprint - walk - sprint - wAlk?
The Weight Loss Thread v3, Ask your weight loss questions here.
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 Aug 17 2013, 10:21 PM
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Aug 18 2013, 10:17 PM
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Hm, thanks both. Guess u r right coz its more tiring, but over long time, due to tiring I can't jog as much as I want..guess have to do a good mixture
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Dec 22 2013, 06:46 AM
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QUOTE(jeff10012003 @ Dec 16 2013, 01:42 PM) that's why i am on constant 5.5.. Not a doc but my heart rate was higher when I started threadmill.. It will decrease gradually.. 5.5 speed is quite slow..shud slowly bring up speed or max your incline ,,brisk walking is it.. will try it for this week..   |
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