How to make a 10 year old boy lose weight? My brother is 14x cm tall (cant remember quite exactly) and he is reaching 60kg's already.. What can we do?

I am not sure, he eats the same meal as everyone in the family, rices and all, all my other (adult) family members are ok, I am a little bit different where I eat a lot of fast foods, barely any rice.. But I am only 52kg at 163cm..

Probably he lacks exercise because he spend most of his time playing computer games...

I am his older brother, so far, my parents had restrict him from eating Nasi Lemak, that probably helped a bit, but now the main thing is we want him to lose some weight.. Scared that there will be some health risk when he becomes a teenager later on

Thats the problem, we rarely find time to exercise because of the very busy schedule ,the last time we all went for badminton together was probably few month ago. cant let him play alone outside as my neighbourhood is not a safe one..

This post has been edited by Boy96: Jul 2 2013, 04:58 PM