Hello there,

I've tried insanity before when I was a lot more heavier than I am today.

For me that time, it was one hell of a workout.It pushed me to my limits in ways you can never imagine.
I've tried other workout regimes before but Insanity introduced me to new ways I never thought of moving my muscles before, all in the comfort of my own home.Of course, by a couple of weeks later I gave up and stopped entirely.It deserves the name "Insanity" I tell you.

From my experience, which is very subjective, no I would not recommend it if you are overweight cause it takes a whole lot of determination and perseverance to complete the entire course.For a normal guy trying to get fit then yeah go for it.