The Weight Loss Thread v3, Ask your weight loss questions here.
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 Mar 31 2013, 10:10 AM
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Junior Member
57 posts Joined: Feb 2011  
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i just started to walking for 1 hour per day last 2 weeks and also dieting ( cut carbo )... now i can jog and run (stamina increased)
 ... i just wanna to ask this ... is it good to burn 800 calories per day ? ... i jog at empangan batu ulu yam ( nice view in the morning or evening ) ... hahaha just wanna shared ... thanks ... |
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