The Weight Loss Thread v3, Ask your weight loss questions here.
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 Dec 2 2013, 02:44 PM
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#1
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Junior Member
130 posts Joined: Feb 2012  
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weekday:
morning - shakes lunch - rice fish and vege dinner - shakes Weekend: normal meal but small portion treadmill on weekday.. HIIT interval.. Been doing this for 1 week only. so far nothing lose.. lol |
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Jan 20 2014, 02:07 PM
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#2
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Junior Member
130 posts Joined: Feb 2012
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I downloaded Myfitness app yesterday. It showed that i need to consume 1200 calories daily. I only eat 2 meals yesterday and add up around 650 calories.
Now, should i eat more to reach 1200 calories? or i maintain 2 or 3 meals a day which add up would be less than 1000 calories. Thanks  |
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Jan 20 2014, 02:17 PM
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#3
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Junior Member
130 posts Joined: Feb 2012
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QUOTE(alien9 @ Jan 20 2014, 02:10 PM) 1200 kcal? Are you sure about that? The bolded part says daily. Whatever way you eat,you need to consume 1200 daily. Simple as that right? That means i need to consume 1200 daily minimum ? sorry, newbie here   |
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Jan 20 2014, 02:54 PM
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#4
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Junior Member
130 posts Joined: Feb 2012
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QUOTE(akiratm @ Jan 20 2014, 02:22 PM) you age, weight, tall and activities level? 29, 63kgs and 152cm. 30 mins treadmill 4times/week.QUOTE(low yat 82 @ Jan 20 2014, 02:24 PM) it means ur food consumption shud b average at 1200 cal. 200-300 for morning. 4xx for lunch 4xx for dinner n d rest for misc. if lower? it will slow down or speed up my lose weight process?  |
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Jan 21 2014, 07:18 PM
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#5
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Junior Member
130 posts Joined: Feb 2012
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QUOTE(panda-man @ Jan 21 2014, 12:56 PM) your BMI is ~27.27 Thanks. so i should eat around 1400 calories. I eat 3 meals a day with 4-5 hours gab in between without snacks. your BMR is ~1397.1 your TDEE is ~ 1921 As you dont have so much weight to lose, i would eat at BMR or slightly above. Please also note that you should eat back your exercise calories if calculated accurately. if using MFP to calculate, eat back half of those exercise calories. edit: MFP sometimes does really low calorie because you set to lose the weight in the shortest amount of time. like 1 kg per week or something like that. and 1200 is the minimum the site recommends.  Normal meal with rice and meat. Anythings for me to improve? |
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