what kind of supplements are you looking at? fat burners? if you want to observe a major difference (provided with good diet) then you can go ahead with it.

normally during workout days I'll take around 3500kcal per day, non-wo 2500kcal and cutting 1000kcal which is what I'm doing right now, cutting for this whole month since I'm having my exams. Gonna get some protein supps soon cos I can feel my cutting phase is draining my muscles.

Try increasing the intensity of your workout?

I'm asking this question is because that my mom keep asking me whether is it okay to eat after intense exercise/ workout. Cuz I eat my dinner right after exercising at 6+

She thinks that it might be bad for my body. So I went online and do some research and most of the online articles said that its best to eat right after exercising/workout because its more efficient in absorbing the new calorie intake ( dinner) to repair the muscles.

I don't get your reply though. You're saying that its bad or its good? I will vomit if I eat too soon?

I don't know is this a correct thread, but what fat burner supplement is recommended? Or any other pills? My weight is stuck at 85kg. Weight is about 161cm. I'm not interested with diet or workout part as I really aim to reduce my bear belly. Thanks...

*Cardio exercise 40 minutes morning, 30 minutes evening.
*Meal is 5 times/ day, in small quantity. And yes, I reduce my drinking habit.

@wing, try mixing up your cardio abit. SLot in some intervals..as if you do the same 30 mins running every other day, your body gets used to it.

Also, its better to do your cardio after your weight training, not before

Wrong section then.

You guys sure take in a lot of cals,my intake for some days is 1k only.

Hey mate, you get me wrong because I'm using the wrong word. I do diet, exercise etc but my body weight stuck at 85kg. Last month is 89kg. What I mean is maybe I need a fat burner supplement and I need a recommendation. And I don't need answer related to diet or workout. It's not that I don't want to listen but my main question is, what is the best fat burner supplement? Some would recommend GNC, Herbal life etc. Thanks mate.

*P/s: That weight lost is awesome. Hehe... Mind to share some of exercise you do?

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Added on October 21, 2012, 12:25 pmI guess, I really need advice for the diet. Okay, I stay and work at rural and only go to Miri once every one or two month. It's hard for me to get food supply like those who stay at city or sub-urban. But I still can get some common food like chicken, egg, fruits and some vegetables. Can someone help me? Maybe it's due to my diet bah that make my body weight stuck.

This post has been edited by diaBoliQu3: Oct 21 2012, 12:25 PM

You didn't manage to lose anymore weight because you're diet suck. Even if you depend on fat burner, you'll lose just a little bit more weight. That's it. Fix the diet.

Alright I will give it a shoot for 2 weeks, see if my body weight drop for 1 or 2kg.

why not you try taking fat burners with a bad diet? I'll just give you a fat burner with pretty high rating, animal cuts. Go ahead and use it with your current I-dont-bother-bout-what-I'm-eating diet. Fat burners do not magically burn tummy fats, it only suppress your appetite and increase metabolism.

In my pov, only if you have a beach date or whatever events that require you to look good topless, you can just pop a in few fat burners. And stop taking em after that.

Yup, I think so. Any suggestion for the diet?

Nah... Not target that but try to achieve balanced BMI and a healthy me. Ignore my last statement regarding I-don't-bla3...

It's okay. Communication error. Yup, my diet is unbalanced due to lack of time. I'd say it's time management. My meal is unbalanced where sometime I have my breakfast, sometime I don't. Sometime I didn't have lunch after I having tea and biscuits at 10am. Sometime I take dinner, and sometime I not. Single guy with a terrible life. My height is 162cm.

And I do cycling for 30 minutes at morning and 30 minutes of badminton session during evening for 1 week already. But I think want to alternate my cardio and home-based weight lifting from next week. For example, today I do cardio, tomorrow I go for weight lifting. Can suggest me a good meal plan?

This is me! PM me to find out more!

i could have done the same thing by posting a before and after a year later, u need to hold up a newspaper of the current date to make sure it looks legit.

Lol. ok. ill post 1 current photo holding newspaper. but how about my "before" photo?

cant do much unless u host the original before photo file on a sharing site to make sure its legitimate. Try reducing your current weight now with the current newspaper and post it a month later with that days newspaper.

Hahaha, I can already see that HerbaLife product coming our way!

Since this is a discussion thread, we dont mind listening to you, on what have you changed in your daily lifestyle for loosing your weight.

I know what you meant but, can you just suggest me meal plan or timetable? Actually, to be honest my meal for the day is, Sometime I eat, sometime I don't. When I don't have time, lunch with maggie mee. Sometime just plain oat at night. And sometime just a cup of coffee and 5 lexus biscuits for dinner.

hello sifu sifu sekalian..how u guys steam the chicken breast?any recipe?as for me i just steam it together with ginger and garlic with a bit of kicap

Currently I am helping/motivating my gf to loss her weight, so I brought a pair of 2.5kg for her. But she refuses to use it because she afraid gain some muscles mass that causes her arm looks big.

As I know female is hardly to gain muscle. How should I tell her that dumbbells workout is really a fat burning exercise ? She does not believe me anyway.

It is a fat burning exercise. And your right, women have a VERY hard time gaining muscle. Honestly, the number of gals soooooo perasan that they are somehow going to be special and have the ability to gain huge muscle sooooo fast is ridiculous. A woman JUST starting to weight lift (the first 6 months of serious weight lifting is when a person has the greatest ability to gain the most muscle in the shortest amount of time), IF she weight lift SERIOUSLY (definitely more than 2.5kg dumbbells... ) will be considered talented and naturally gifted to gain even 0.5kg a month. It is f***ing hard work.

However, if she doesnt want to weight lift, it is completely possible to lose weight with a great diet in place. Figure out how many calories she burns a day - figure out how much her macros should be (no diet should have 0g of fat,carb or protein) then plan a sensible diet around it. Educate her about the importance of maintaining her current muscle mass by consuming the necessary protein and a little weight training (no need weights oso-just use own body weight).

If not, the scale will say she meet goal but the mirror will show her saggy undefined body failed to meet her goal. And what more important-what the mirror says or what the stupid scale says?