I think the best way to reduce weight is to increase your heart beat = increase metabolism = burn more calories ..I read an article that mentioned keeping heart beating at fast rate for 15 minutes is enough to maintain and keep everything in shape , of course must eat healthy foods as well

try reduce sugar in ur soya and chinese dessert

Intervals are the best way to burn the fats.

Sprint for 100m, walk for 50m, sprint for 100m, walk for 50m repeat till you feel like ripping your heart off

I would like to share how I managed to loose weight easily without using any meal replacements or pills or even much money. I simply using lemon water and it is safe, healthy and effective.

Check this blog out: http://enjoyrurlife.blogspot.com/2012/05/h...with-lemon.html

I hope this will help.

Greetings,

I'm 175cm with 70kg.
About BMI, im sure, its quite fine.

My waist, i wonder is there any way to shed it off?
Its like when you stand,slim ok ok.
Once you sit, o my. Any suggestion? Thanks =)

I guess that you ate a lot of kuih bahulu right? Hahaha. Just Joking.
Anyway, maybe you do store some fat on the waist area. BMI is not a good indicator of a person's physique nor his health condition. If you don't like your tummy being that way, you need to shred them fats off.

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Added on August 4, 2012, 3:12 amSomehow Antoine Vaillant 'secret' drink is warm water+lime/lemon. He said that it help with digestion and absorption of nutrition

This post has been edited by alien9: Aug 4 2012, 03:12 AM

I've receive quite many comments that I look more fit and slimmer from friends Actually still feel same but perhaps a bit tone already XD

Alright, preparing for a swim now

Sure im fan of kuihbahulu, with eid coming---surely there will be much3.ahah

That is why Im wondering, where my exercise wrong. I done situps and other sets, I do get sweaty-and fatigue too. Why this cute tummy nver loose one.

ever since i started eating eggs with eggg yolk...weight reduced 3 kg...

Because sit ups is not going to reduce your tummy size

i noticed you wrote on your blog not to drink coffee but i read somewhere that coffee helps in weight loss.

any advise for this since i've been drinking coffee everyday without condense milk

Eh..u mean raw?

I believe it do help build muscle, but to shed upper layer of fats-thats a mystery.
I dont really know what will shed it off.

Sit ups, crunches, reverse crunches do help those abs muscles grow but if you had that layer of fat around your tummy, then it won't appear. To lose those fat, you need to have a better diet.

Happy Saturday everyone
Shoulders day, i started my workout by running on the tredmill
2 minutes 5km/h slow jog

30 seconds 15 incline 8km/h run --> 30 mountain climbers ( 15 one side ) --> 30 seconds 15 incline 4km/h
30 seconds 15 incline 10km/h run --> 30 mountain climbers ( 15 one side ) --> 30 seconds 15 incline 4km/h
30 seconds 15 incline 12km/h run --> 30 mountain climbers ( 15 one side ) --> 30 seconds 15 incline 4km/h
30 seconds 15 incline 16km/h run --> 30 mountain climbers ( 15 one side ) --> 30 seconds 15 incline 4km/h

Celeb Fitness PT approached me and told me that the way i'm warming up is too intense
Apparently i'm burning muscle mass instead of fats
He suggested me to set my incline to 15 and jog at 5km/h for 5-10 minutes
Problem is, i'm still flabby. I THINK i have a roughly estimated of 18% of body fat
It's like, those kind of bodies that looks good with shirt on, looks like crap without shirt on
Yeah....
So, what do you guys think?

Find a video in youtube title Blood & Guts. It is about two person who is being trained by Dorian Yates. See how they warm up.

i realised that sometimes my face is a little bit chubbier and sometimes a bit thinner.is this due to water retention in my face?

Hmm, actually I wrote "less coffee" not totally do not drink coffee.
It is ok to drink coffee but less sugar (if can, no sugar) and less/without milk.

I have also wrote a post about coffee. Check out the good and the bad about coffee here:
http://enjoyrurlife.blogspot.com/2012/06/d...ing-coffee.html

Hope this will help

Miracle eh? Got any guaranteed for your product?

hi guys,
currently im over 80kg, maybe 84-85KG and 180CM

in terms of BMI, im slightly over and i wished to reduce to 79KG and below,

i would like some advice on how to shed those extra fats away and diets.

I thought of getting a skipping rope to help ..

will there bee any use if I use skipping rope ?

At gyms, i saw fat burners pills which supposed to burn fats, are those too good to be true ?

Calorie in Vs Calorie Out. You burn more calorie than you consume, you lose weight. You take more than you burn, you increase your weight. No need for fat burners, just control your diet and do some proper exercises.