It's in English.

Then don't try to grasp it.

Why the heck don't you make an effort to calculate calories? Just because all those things on the list sound "healthy" doesn't mean you're going to lose fat. A calorie excess is still an excess no matter how good the food choices are. Tsk.

My biggest meal is supper just before I sleep.

Those who do not count calories are doomed to failure. One cannot escape the basic law of thermodynamics. Calories in vs out. My sis eats bacon daily, pork knuckle at Dave's once or twice a week, stays ripped with abs, lifts more than her bodyweight and she counts calories.

Her blood results are optimal and it is my responsibility as her brother and a doctor to keep it that way.

This post has been edited by darklight79: Mar 15 2014, 12:32 AM

You have obviously not met individuals of insatiable appetite where me and my sis can consume more than 10, 000 calories of food in 1.5 days. My sister, close to 5-6000 in her case, whether healthy OR unhealthy foods.

You are obviously not well versed in the hormones of leptin, thyroid, the biomechanics of up and downregulation of hormones, etc. ALL successful athletes in the industry, whether physique, bodybuilding, bikini, fitness, male and female, count calories.

You sure your method works long term? Prove it, show me your progress. Show me your pics. My sister got from fat to fit/ripped/strong because she started counting calories. Do you want to see her progress pics? Even Lillian Tan (herself a competitor), fiancee of Terry Gallyot (Mr Asia) is impressed with my sister's progress and might want to feature her in future media projects.



Your body cannot escape the laws of nature, it cannot escape the basic law of thermodynamics, period. You cannot lose weight on a caloric surplus, you cannot gain weight on a caloric deficit. Why many people seem to disagree with this, because they under report what they eat, OR in extreme cases, severe metabolic damage which is virtually near impossible unless they have been doing seriously goofy things.

THAT is why the Minnesota experiment is still ongoing.

And no, my sis and I are anti-Crossfit. We don't do cardio. But we enjoy burgers, nasi lemak, pork knuckles and bacon very often, with low bf%. With optimal blood results.

Flexible dieting. Period.

This post has been edited by darklight79: Mar 17 2014, 06:27 PM

But I would still love to see your progress pics. Do you have any?
Btw, it doesn't just work for me and my sister. It works for amateurs, professionals, competitors, non competitors, patients who're recovering from surgery, patients who're building up for a surgery to reduce mortality rate, etc.

This post has been edited by darklight79: Mar 17 2014, 06:31 PM

Not bad. You can do better if you COUNT calories. My sister. Right deltoid. Relaxed. After a day of waffles, candy bars and chocolates.

Sweat means nothing. I can stand in the hot sun and do nothing and will sweat. Activity is the deciding factor. Keep at it.

This post has been edited by darklight79: Mar 18 2014, 11:25 AM