You don't need to add swimming if you're already on a good weightlifting regimen.

Then again, it is a great form of exercise. Easy on the joints, builds your stamina, and stress relieving. Do it in cold water, which will lead to more calorie expenditure.

Edited my post above.

Yeah, the main thing is to watch your diet. For your case, exercise works like a supplement. You can't run away from solving the diet part.

From this post you sound like a skinny fat person? Eat more. Force it down, with the right foodstuff. Be consistent. First week or two you will feel really uncomfortable, but as with everything in life, once you pass the first threshold, you're set for success.

My body weight stay at 68kg for almost a month now. I've been doing cardio 3 times around 20-30 minutes each round and 3 times dumbbell lighting per week. Does my body still burning the fats in me?

Already increased my cardio by using 90 second normal speed and 30 second sprint technique but still my weight stay the same. Not been eating oily and fried foods for almost 1 month now.

Male. I dont plan to lose weight too just to burn off the extra fats on my waistline and thigh 

Guess i need to increase my cardio back to 40 mins. A bro advice me to cut down my cardio last time. But still i feel my waist become smaller as the pants that i used to wear become loose. Need to use belts every now and then

I plan to buy new pants too to restrict myself from getting fat in my waist 
Need to wait until i'm toned up only i will do it 

This mostly happens to girls only. Nowadays out of 10 guys 5 of them have beer belly 
And some of them still wearing tight tee and their belly is popping out 

The flabby part should be a good indicator of you are losing fat. That part of your body becomes flabby because of the stretched skin.
Sometime less is more. If you become too greedy to have everything in a short time period, maybe you won't achieve even one goal. Remember, your body need a rest too. If you do exercises without having sufficient rest, your body might take the tolls and it will cost your dearly.
As long as you have calorie deficit in your diet, your body will burn the required amount of fat in your body as fuel. But remember to not to have too much of calorie deficit because your body will start to burn away those muscles thus lowering your body capability to burn those fat.

Any motivator here ?
I need one ..

How about something from a credible website instead.

http://my.clevelandclinic.org/heart/preven...800calorie.aspx

How's your progress guys?
I'm currently 74 ( finally ), cutting on cardio, focusing on weights now

my 6 packs is hidden behind my fats 

What's with the craze on low carbs? Just eat below maintenance, have a balanced diet, remove all junk and as much refined foodstuff as possible.

try include mushroom in ur diet ..low in calories and have plenty of benefits.. in uk , all the foods did put calories info in their labels..quite interesting for those who like to  calculate their daily calories intake =)

Thats what i have most of the time 
Except i season it with Lea & Perrins sauce. Lol.

Don't agree.

With the right regimen (diet, exercise, rest, etc) a low-carb diet (either high Protein/med fat or vice versa) can cut body fat quickly while retaining good LBM.

Caloric deficit is a bit of a myth - 1 calorie of carbs doesn't affect your body in the same way as 1 cal of fat or protein. In fact the word "calorie" itself is misleading.

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Added on July 20, 2012, 11:47 am

800 calories a day?!?!??!? Are you kidding me!

There are starving peasants in India or China that manage to eat more than that!
Increase calories asap.

You are screwing up your body, metabolism and digestive system big-time. Low weight, low calorie doesn't always equals healthy.

If you are seriously eating 800 calories a day I will advise you to add a big mac to your diet every single day.

I mix both. White mushroom and Canned mushroom + Chicken Fillets, diced . Here's a picture
5 White mushrooms, 5 mushrooms in the can, dice it. Pan-fry with olive oil, L&P Sauce, italian herbs, pepper and a lil' bit of BBQ sauce ( Hunt's BBQ Sauce Original )

Serious?
I can eat two/three big macs in one shot.
Hehe. I eat alot 
Man, never had big macs in a very long time 

As djjd mentioned, you're messing up your digestive system. Your appetite is screwed as well. And as I've mentioned before, you gotta force feed yourself with the right foodstuff. Add on  liquid nutrients, e.g. green powders and protein shakes if needed. Probiotics will also do good in sprucing up your digestive environment.