That is the PERFECT rate of fat loss imo. Even I got to single digit bodyfat at 0.5kg - 1kg a week. The slower you lose the fat, the higher the chance it stays off.

http://forum.lowyat.net/index.php?act=Sear...sult_type=posts

Stop your shit before i report you or i ridicule your product so bad you will never be able to advertize it again anywhere. Believe me I can seriously make your product have a really bad reputation. What I hate is individuals like you implying weight loss is only 100% successful with what looks like concentrated diarrhea in a shitty looking pill which smells like elephant snot and cow piss wrapped in fermented pigskin and trying to pass it off as fat burners when overweight ants won't even use it after a carb load on a dropped sugar cube in the kitchen when it's time to hump the queen ant in the nest.

Even if I give you the benefit of doubt that your product might be borderline successful, it doesn't mean you have to keep pimping the damn pink fuzzy wuzzy bunny pills repeatedly. It's misleading and pathetic.

This post has been edited by darklight79: Feb 27 2013, 12:19 AM

Hi. i can get slim by just hitting gym 2 times a week no cardio and sitting around doing nothing and it's free. Who wins? Stop pimping worthless products.

2 medium bananas should suffice. A scoop of whey is optional. 2 hours before your comp. Don't even think of taking anything else funky.

congrats man

Try Disneyland. Where all dreams become reality.

Medical evidence please. Never encountered this in my medical studies.

You SHOULD weight yourself every week, at a particular time on a particular day. Only experienced people can purely rely on the mirror as a gauge.

You can cut all the sugar you want but you still cannot escape the basic law of thermodynamics. Calories in vs out. I know natural bodybuilders who shred down to almost 5% bodyfat with sugar cereals and twinkies yet with healthy blood test results. Of course the leaner you are the more crap you can get away with due to increased insulin sensitivity.

This post has been edited by darklight79: Nov 27 2013, 01:33 PM

Your plan is doomed to failure in the long term. Too strict diet, no counting calories. Too much cardio. My sister and i eat bacon or burgers daily, no cardio just a half hour of weight training 3-4 times a week. And we're in the single digit bodyfat..My post is not to ridicule you but to educate. It doesn't matter how healthy your meals are even if oats or brown bread. You may still be overeating or undereating. And if you eat too little, your body will retain fat and lose lean muscle tissue hence making you get fat easier. What makes diet successful is long term adherence. You're supposed to ENJOY dieting.
Eat too much healthy food way above cal intake and you will still get fat.
Eat in moderation with nasi lemak and doughnuts but if you still count calories you WILL lose fat. I promise you.

And before someone tells me those foods are unhealthy, i'm a doctor and my sister is a medical sales rep. And our blood tests are perfect.

https://forum.lowyat.net/index.php?showtopi...post&p=64838440

If you don't read, you'll fail.

I get 2-3 hours a night. Damn. For years.

Doctor plus chronic insomnia for years. Screwed up combo.

My suggestions :-
STOP cardio. Why? If you use cardio, you don't know if it's your diet working or just cos of the cardio. NEVER do both cardio.and calorie deficit. 1 variable ( is easier to tweak) which is your food take compared to 2 variables (diet and cardio). Once you get diet right, THEN cardio to shed stubborn fat.
2. Calculate calories.
3. I'm anti cardio for fat loss, I'm or cardio for hearth health. BIG difference between weight loss and FAT loss. It should be renamed fat loss thread.
4. Make dieting fun. Nasi lemak or cheeseburgers are allowed IF it fits your total caloric daily intake.
5. Flexible dieting. Not avoiding foods you like but not going crazy on them either.
6. Don't rush..The slower you lose fat the longer it stays off.
7. Brown rice and white rice, no difference. It's cals in vs out which matters.

Beats me la. I've been struggling all my life.

Trust me when i say i know my Shit. Like I.said, my sis and i don't do cardio, we eat pancakes, chocolate chip cookies and waffles on weekends, no fat burners. No starving. And my sis is more ripped than me. You can do it. Flexible dieting, calorie counting and weight training is the key.

I was 45kg iny teens, then overweight at 93 kg, dropped to 70kg and maintaining single digit bodyfat year round. So i had a skinny phase, a fat phase. I know how you all feel. Been there done that. If i can do it so can you! Have faith.

Stickies i posted up in the bodybuilding section.

Science exclusively no. Science and experience, yes.

Lol!!!!!!!!!!!!!!

Don;t listen.