yo..just follow ya weight...  

hi sarah,
what i meant is if u put some weight then try to reduce ya intake/foods.or do some xtra burn calories maybe like walk 5000 steps perday    dont worried too much bout calories since u already know what kinda food u ate...

u already lost more than 10kg...so now more weight lose or maintain current weight or too much fat?...

So hard to find girls like you nowadays. Most of my girlfriends, they're super super lazy and they dont really care cause they have high metabolism rate 

oh i see...maybe try to use ya body more often like use stairs instead of lift (make sure its safe 1st lol.. ) good for thighs    drink lot of water..

lastly check ya workout routine ask PT if ya workout is correct or not...

EDIT: since ya meta is low u got to push ya body harder..not bout put more weight but like i said do everything manually...

You don't have to worry much, Just continue having a healthy diet, doing exercises and those toned body that you want will come. Low metabolism is a signed of low muscle mass (one of it).

I guess that maybe you like a body something like this no?


This is here bodyspace url: http://bodyspace.bodybuilding.com/BTacy2/ 

p.s: I'll love to get a girl with that kind of body 

@Sarah Angelina
Another 'great' person that I think that you can learn from is Lindsay Cappotelli.



This is here training log, maybe you can learn something or ask her directly.
http://lindsaystraininglog.blogspot.com/

u worried 2 much the end...

I am trying to lose weight and gain some muscle, to which I have started my workouts for the past 2 weeks. In summary, it's something like this:

Monday : Weights (chest & triceps)
Tuesday : Cardio
Wednesday : Weights (back & biceps)
Thursday : Cardio
Friday : Weights (legs & shoulders)

Saturday and Sunday are rest days. I workout at home with dumbbells and a barbell. So far my workouts really tire me out, especially since I workout after work. However, ever since I started working out, I have had trouble sleeping. For the past 2 weeks, I always wake up at around 2-3am (I usually sleep around 10.30pm) and continue on with a fitful sleep till my alarm goes off at 5am. Has anyone faced something like this?

some body part do take a while do lose weight/part or double check/change some of ya routine especially ya arms exercise...give a try for a week or more..

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Added on July 7, 2012, 10:51 pm

ya routine almost like mine xcept i like chest with biceps..and back with triceps...not sure bout ya sleeping problem..

Nice, what's your ideal weight? My weight has been increasing, skipped gym two days in a row already, feeling shitty 

Ahaha! I forgot actually. But its pretty out of balance. Normal carbs for asian people, less protein but yeah.. Went for a 7km run yesterday morning though, was too tired. Ahahaha!
I go to Celeb Fitness WMM, will be heading to Celeb Fitness either Sunway or Subang Parade in two weeks time
You? 

celeb fitness opens at 630 if im not mistaken. Ahaha!
Nope, McDonalds Olympic Day Run
Injured my toes, nail should be coming off in a week. Ahahaha! Going to the gym in a bit with slippers 
I have cheat meals every weekend 

What time does True Fitness opens? Why do you have to go to the gym that early? Ahaha!
It was okay la, not so bad. I took 47 minutes    Ahaha! You should! We can go together 
My friends are bailing on me already for all these kind of activities cause they're too lazy

Ahaha, i'm planning to go for longer distance onces, like 10km or 12km 
Never heard of it, but it sounds good! Far away from where i'm currently staying though 

Bukit Cahaya is a nice place for cycling. Uhill and downhill with a nice forestly scene. Very fun and tiring but the bad thing is their biycle seat very keras. My butt cant seat for more than 10 minutes. Painful leh.

That is the main problem nowadays 

88kgs today. Broke my barrier of 90kgs within 2 months.
now need to work towards 85kgs followed by 80kgs.

Feeling great seeing that I was a massive ~100kgs when I started out.
Feeling not so great that work/commitments have made me skip my gym sessions since Saturday

Yup. You can always google for it. The lowest that you can go is 80% from your calorie maintenance @TDEE. Any lower than that would be unhealthy and your muscles will start to breakdown more (whenever you are in calorie deficit, your muscle will start to breakdown).

That is what most meal replacement products go for. A very low calorie diet where they can say that you can lose like 10kg per month. The weight reduction is not fat only but muscles + fat + water weight. Ever seen a meal product replacement that have a muscular body? There is some but it is very unlikely that they use it to get their body.

eat calorie dense foot such as almonds, peanuts, etc. Less to eat but lots of calorie inside

10km, woah. I did 7km, sore calves for 2 days after that

sarah, very nice of you targetting a six pax. how's your progress so far?

As for me, six pax is really really hard unless you take some "supplement"