oops dang 4 the first time ever,,,i just exceeded the 80 kilo mark i going 2 start by eating fruits in every single meal after this so that my fat buttock and fat tummy can burn down gradually...fingers crossed target is 70 kilo by early 2015 haha

my weight now stucked and doesnt seems to go down. i eat the same amount of food (1600-1800 calories), jog 5km and some sit up. but tbh, i dont really care anymore. just gonna stick with my diet (cant eat much now too, feel like stomach got smaller ) and workout. good to see my weight go down that fast during my first month tho.

btw, i noticed that the more i workout the heavier i get the next day. after jogging for 20km over the weekend, i am 3kg heavier. so i get why some ppl feeling frustrated and might start giving up.

I am wondering what should I do in gym to eliminate

1. butterfly arm
2. waistline
3. thigh fats

im 76kg male
im going on a diet plan.
here is my diet plan

Breakfast:
2 slices of wholegrain bread and 2 half boiled egg
sometimes i eat karipap or donut

Lunch:
i dont eat rice.
usually i take fried chicken and egg
sometimes take like mee kari or mee sup

Dinnner:
chicken soup or mix tomyam
sometimes i also eat like sotong goreng tepung with soup

i drink mineral water most of time.

am i doing right ?
or can someone teach me a better diet plan ?
im plannning on losing weight and also burn the fats.

         
thanks in advance

my height is around 169 or 170
my target will be around 65kg ? can or not ?
if i want to hit the gym should i go now or wait after reducing my weight ?

yeah im just gonna go for a healthy diet and some exercise.
that should do if i just want to reduce my weight right ?

any of you guys have tried the recipe for weight loss?

most of the recipe i've read lists this combination:

1. lemon
2. cucumber/kyori
3. mint leaves
4. any other suitable fruit/vege

crush the lemon, mix all of them in a jar, stir them violently &
keep in fridge overnight..drink 1 glass per 6/12 hours
the mixture can lasts up to 2,3 days..

tried for 2 months & i have been getting a good result..
reduced nearly 8 kg...

maybe can give it a try...tq

hehe will start gym next week brcause waiting for salary, I always control my portion when eating, avoid oil, flour food, usually will eat soup, it hard to control nafsu mkn when working in the kitchen, (im a chef) hehehe,

hope next 2 month I will lose more fatt and achieve my ideal weight, aim for 85kg, no pain no gain,

I think nothing can save me now. Even I think of that kind of consequence, it still cannot deter me from eating. Trying my very best to control. Used to eat quite heavy for 3 meals. Now cut down quite alot-but still insufficient. Still feel hungry, itchy mouth, urge to be glutton all the time.
I hope I can control myself really soon before I balloon up out of control. Put on tons of weight since January 2013. Not too sure if I'm finding excuse for myself or what, I used to workout at the gym 2-3 times a week since it's just 2 level above my office. But now, after I've moved on to a new company, I've just lost the "energy" to do that. The nearest gym to my office is at Tropicana Mall. The idea of going to the gym after working and reaching home at 9pm just really turn me off. Thought of jogging around my neighborhood; but I kinda freak out a little due to the unsafe environment these days. >.< .

[WTA]

Hi All,

Currently my weight is 120Kg . Is it possible to lose 30kg within 2 months.

I have started my exercise and eating oats only but my weight is not coming down at all.

Can you guys please help me out on this.

i have just started 2 weeks ago . I am 28 and height is 5 ft 11.

I am doing cardio workout  for almost 1 hour everyday.

Well guys, i been trying to lose weight around 5 month and i did lose from 103kg to 78kg... I see my body still chubby a bit... So wanna ask sifus here, what is least exercise do you do per day to shape your body? FYI, i will walk bout 3km everyday... Is it enough?

Couldn't agree better, sugar addiction indeed. Will gradually cut sugar off, aim to go sugar free from Monday-Friday and limit intake on weekend. It'll take time but have to start somehow

the dreaded belly fats...

hi guys just wondering if there is any optimal way to lose belly fats, coming to my 30's I found myself more concern over my tummy where is very prevailing and not a good sight to behold upon.

over the past 4 weeks i've been vigorously exercising my abs, eating clean having proper sleep, avoiding alcohol. and the results ,  just minor changes on the tummy area but still have lotsa fats...
its seems as we age its harder to lose this nasty fats?

all the guru guru and sifu sifu sifu of fitness please provide me a beneficial guide line so i can actually see the results quicker.

2 kg.. from 86kg to 84kg..