Can a girl eat less than 1000 Kcal per day will slim down? ask from my girl friend

I have been trying to loose weight for years. not successful. But since I shared the Goat's milk with my 5 shitzi dog, I started to. Doctor said Goat's milk is good cause it's alkaline, rich in nutrients and calcium, smaller protein molecule. So I drink the fresh Goat Milk together with my dogs every morning. I lost weight!! Not because of the milk but because my dog is becoming hyper active and now I have trouble chasing them back to cage every night.
Heh.... don't believe ya. I am now a dog chaser. Thanks to my friend's Goat's Milk. His contact 017-2822119 he will delivery it to your house. make yourself a chaser, you'll know........ haha

Metabolism damaging will cause fat? or other side effect? can affect health ?

Hey guys, i want to ask someing. Is eating subway really good for losing weight?

By my current weight, I think I need to take around 2000-ish calories to lose weight. I don't really take my measurements. But I did noticed that some of my pants is a bit loose now after the 2nd week. The same thing that I experience last time. I just think that I need to watch what I eat as I think I am classified in the endomorph category.

I plan on calling in quits on Insanity and try lifting instead. I always work out at home. But I guess I feel like hitting the gym tomorrow. Making it a 6 day workout, 1 day rest schedule. Of course, I'll still do some plyometrics for my cardio.

I'll keep updating my progress.

Hmm, what's 6 days split? Sorry. a bit blurry on terms. but it wont be 6 straight days of lifting. it will be like 4 days of lifting, 2 days of cardio. alternating i guess.

Guys which fat burner should i go for? Lipo? Oxyelite pro?

LOL. I need some energy booster for my cardio + football training.

Cheapest way to lose weight

Pre-Breakfast, before you brush your gigi
1 lemon mixed with 500ml water for detox

Breakfast
2 spoonful of Milo mixed with cold water, 500ml. No sugar, no condensed milk

Snack
Green Apple or Nuts (walnut, almond, non-fried cashew)

Lunch
Plate portion - 70% green vege, 20% meat, 10% rice. (go for ecomony rice option so you can decide your portion. if you go for set meal, bye bye)
Dessert - low sugar fruits.
Multivitamin, Omega-3 and Calcium tablet

Snack
Skip or follow above

Dinner
2 spoonful of Milo mixed with cold water. No sugar, no condensed milk

Sleep early and strictly no supper.

Exercise - Cardio for 1 hour, twice a week.

Try to follow for a month. This is how i look like : http://www.teambeachbody.com/member/sn/Kongee

NOTE: If anyone serious wanna lose weight, pm me for further details..

FYI. I always keep my body in check for muscle mass, water level, weight, bone mass every week, so not only focusing on weight.

Picture itself only shows the transformation of before and after. Body fat was 22.1% and now is 18.5%.

My method is to reduce my weight and body fat up to the limit where it cant drop anymore, then more intense workout is required to convert some weight into muscle mass.

So, from twice a week cardio, right now i on P90X program everyday for lean and tone body.. Not going for muscular type.

Why don't you use this picture instead. The guy you posted up was in the "bearmode" zone.

Your personal transformation pic is in the chubbyfat or skinnyfat zone.

I guess most would wanna achieve ottermode or atheletic, which are very reasonable achievements, both in terms of physique and health.

Not trying to diss you, so don't need to be defensive. Just highlighting something that you overlooked, so that it may help you.

Anyone know good green tea product for weight lose ? Try couple of product buy from pharmacy but make no different

Hey guys, I lost about 1.5kg since the last I weight myself (9th of June)
Just wondering is that water lost or really weight lose ? As I work out almost 6 days a week with rarely cheating day. I was wondering is that really weight lost or just some water lost. mind to share ? Well, i'm really new in this tho. So basically this is what I took daily and my workout.

Morning.
breakfast in canteen. about 500-600kcal

Lunch
Fruits or bread.

Dinner
Fruits / Vege / hard boiled egg

Workout
60-70 mins treadmill with 6km/h incline 0
sits up (started since June 1st. Now reaching 85 sit up per day)
crunches (Started since june 1st, Now reaching 130 crunches per day)
Plank (30sec x 2)

some weight-lifting
dumbell fly 5x5set
some other unknown move for weight lifting Please pardon me. Really noob in this

I mentioned some other unknown weight-lifting move. I didn't say i only did some.
I weight lift about 40mins usually but due to limited equipment in my condo gym, so I'm working out base on what I have currently.

Breakfast is hard. I need go get to office by 645 and usually i woke up about 545. wanted to prepare my meal but sometimes just way too lazy. Will try to work out a healthy breakfast next week as canteen food usually oily

I'm working on abs because i have big fat belly. Over 40"
of course i'm not doing spot reduction just wish to get smaller belly.

Congrats on your first step to lose weight. Better start slow than never right. No worries, we are here to guide you. First of all, I believe that is water loss. Fat loss won't go easy with you in just few days.

On your diet, I fully understand that reducing portion is not that easy. So what I am suggesting that you try to avoid oily food AT LEAST. And try to replace any drinks with just plain waters. With those two tips, would greatly help you losing weight for the first 10kg. And maybe another 10, or maybe another more 10, depends on your target. Fruit and bread during lunch is not a good option. For lunch you must have protein source, carbo, and veggy (fiber) and yes again please avoid oily food.

On your workout, Incline threadmill is good, keep up the good work. And if possible try slow jog without incline or a start.
Sit up is not recommended for you. Do crunches instead as others have recommended in previous post. And 1000 crunches is not impossible. Divide the 1000 rep with upper crunch, side crunch, etc (Google is your best friend, search for type of crunches) and further down to do it by after you woke up, morning, afternoon, evening, night, etc. For your weight training............................................................................................. (Google still your best friend. Use it)

Consistency is the key dude. If you not consistent you'll never achieve good.

Owh, and yes.. Please please and please don't do spot-reduction. Do the training, spot later.

I am not recommending him to do 1000. He is doing sit up and someone who just started (not fit) is way of a hell of doing it. And that would demotivate him. What am I suggesting is much lighter exercise that he could do. And forummer here stated that he must do 1000. So, I explain to him that 1000 is not a myth. It could be achieved by dividing the rep through out the day. Its up to you bro how many rep you want. In getting fit, as long as you move, you are good enough rather than lay down your @$$ on your comfy couch.

O.0
My bad, I don't see your name there. Sorry. The 2nd phrase meaning that, in weight losing you can't decide which part of your body would reduce first. Some people are using such product as sauna belt in hoping their waist would be smaller, deep heat cream to rub certain part of the body in hoping their thigh, arm, or belly to spot any reduce. Certain exercise such as sit up in hoping your six pax to reveal in just few times you do it. All and all of that wouldn't happen as the reduction would be decided by your body. By then, just do the training to reduce your body fat mass and you will see how well you are progressing.

How to make a 10 year old boy lose weight? My brother is 14x cm tall (cant remember quite exactly) and he is reaching 60kg's already.. What can we do?

I am not sure, he eats the same meal as everyone in the family, rices and all, all my other (adult) family members are ok, I am a little bit different where I eat a lot of fast foods, barely any rice.. But I am only 52kg at 163cm..

Probably he lacks exercise because he spend most of his time playing computer games...

I am his older brother, so far, my parents had restrict him from eating Nasi Lemak, that probably helped a bit, but now the main thing is we want him to lose some weight.. Scared that there will be some health risk when he becomes a teenager later on