wrong post.

I very easy hungry what should i do, i eat little, but after an hour or 2 will hungry again...
mayb sometimes eat 5-7 meal a day, is it wrong? Need some help!

Example of my meal:
0800 Protein + Oat + Banana - Blend together
1000 (I will craving for food, sometimes i tahan or just eat 1 slice bread v PB)
1200 Self Cooked Lunch (Chicken breast, 2 type vege sometimes with potato small size) steam
1400 (Hugry again so eat fruits - Apple) after apple still got the hungry feel so i tahan agian.
1630 Pre dinner coz i will work till 6-7 so i will be self bring pre-dinner like egg sandwich with vege or wrap egg or chicken with vege)
1930 Dinner at home mum cooking (sometimes no rice just eat the lauk)
2100 Craving for food jor... 

After every meal i dont hv the feel of fullest. 
any solution can deal with this?
Should i eat more? Am i not enough calories?

and i exercise 1 day once at least an hour.
Pls 

I've been hitting the RPM (cycling) classes 3 times a week..burning on average 600 calories/ class. Just curious if I could lose my waistline purely on cardio training?

calorie out > calorie in = reduced waistline

no spot reduction, so you may lose elsewhere first. but it will get there.

What's the fastest cardio exercise to lose waistline then?

What's the fastest cardio exercise to lose waistline then?

Hi guys. 1st time here, I'm 20male 180 with 80kg. Pass few years I jogging and swimming to maintain but it seems until today, my hands and legs are thin but my torso quite big and ugly fat. Any idea for it?

so wat is your goal of asking this question? lose fat or bulk up?

anyway from you description, u have are skinny fat.

bro thanks for reply. i just want lose fat at my body area (tummy & backside)
no matter what exercise i do, it only lose fat on my hands and legs

hi guys.

i'm taking whey protein last nite. drink a combination of 1 scoop of dymatize protein + 300 ml dutch lady milk. then i drink another 700ml of the dutch lady milk after few hours.. but then i cirit-birit..

is it normal to cirit-birit if drink milk + whey protein? pain as hell. huh

bro thanks for reply. i just want lose fat at my body area (tummy & backside)
no matter what exercise i do, it only lose fat on my hands and legs

are you lactose intolerant?

maybe it is you 1st time you took that much milk?

it happen to me before, but after awhile, my body seen get used to it. no more diarrhea even i consume 2000ml of milk. lol

i dont have problem drinking milk. cause i always consume 1liter dutch lady milk before. low fat or fresh milk.

i just wanna know, whey protein can cause diarrhea? cause that night, after break fast, i drink 300ml milk + 1 scoop of whey protein, then 8hours later, diarrhea. huhu. 1st time on whey protein.