Guys, how about a cup of green tea before sleep? Will this help promote fat loss? *Including cal deficit , cardio and weighlifitng of course.

Depends on your goals.

If you're talking about metabolism, fat loss, and alertness, it's entirely insignificant when compared to coffee.

If you're looking at stress relief from sipping green tea, some slight mental boost from the mini caffeine content, plus some health promoting qualities derived from the poly-phenols content, yeap it is good for this purpose.

The part on fat storage inhibition, cinnamon powder would almost definitely do a much better and significant job.

By the way if you drink milk then it's a pain in the ass cause then you won't be benefiting from the polyphenols.

Therefore, notwithstanding the fact that green tea is a healthy drink, the claimed benefits for bodybuilding are just over-hyped.

the caffeine in green tea is too little for me. I can sleep well every night

Hey guys, i want to ask someing. Is eating subway really good for losing weight?

Cheapest way to lose weight

Pre-Breakfast, before you brush your gigi
1 lemon mixed with 500ml water for detox

Breakfast
2 spoonful of Milo mixed with cold water, 500ml. No sugar, no condensed milk

Snack
Green Apple or Nuts (walnut, almond, non-fried cashew)

Lunch
Plate portion - 70% green vege, 20% meat, 10% rice. (go for ecomony rice option so you can decide your portion. if you go for set meal, bye bye)
Dessert - low sugar fruits.
Multivitamin, Omega-3 and Calcium tablet

Snack
Skip or follow above

Dinner
2 spoonful of Milo mixed with cold water. No sugar, no condensed milk

Sleep early and strictly no supper.

Exercise - Cardio for 1 hour, twice a week.

Try to follow for a month. This is how i look like : http://www.teambeachbody.com/member/sn/Kongee

NOTE: If anyone serious wanna lose weight, pm me for further details..

Cheapest way to lose weight

Pre-Breakfast, before you brush your gigi
1 lemon mixed with 500ml water for detox

Breakfast
2 spoonful of Milo mixed with cold water, 500ml. No sugar, no condensed milk

Snack
Green Apple or Nuts (walnut, almond, non-fried cashew)

Lunch
Plate portion - 70% green vege, 20% meat, 10% rice. (go for ecomony rice option so you can decide your portion. if you go for set meal, bye bye)
Dessert - low sugar fruits.
Multivitamin, Omega-3 and Calcium tablet

Snack
Skip or follow above

Dinner
2 spoonful of Milo mixed with cold water. No sugar, no condensed milk

Sleep early and strictly no supper.

Exercise - Cardio for 1 hour, twice a week.

Try to follow for a month. This is how i look like : http://www.teambeachbody.com/member/sn/Kongee

NOTE: If anyone serious wanna lose weight, pm me for further details..

FYI. I always keep my body in check for muscle mass, water level, weight, bone mass every week, so not only focusing on weight.

Picture itself only shows the transformation of before and after. Body fat was 22.1% and now is 18.5%.

My method is to reduce my weight and body fat up to the limit where it cant drop anymore, then more intense workout is required to convert some weight into muscle mass.

So, from twice a week cardio, right now i on P90X program everyday for lean and tone body.. Not going for muscular type.

FYI. I always keep my body in check for muscle mass, water level, weight, bone mass every week, so not only focusing on weight.

Picture itself only shows the transformation of before and after. Body fat was 22.1% and now is 18.5%.

My method is to reduce my weight and body fat up to the limit where it cant drop anymore, then more intense workout is required to convert some weight into muscle mass.

Not like the guy in below picture. lol.


So, from twice a week cardio, right now i on P90X program everyday for lean and tone body.. Not going for muscular type.

Why don't you use this picture instead. The guy you posted up was in the "bearmode" zone.

Your personal transformation pic is in the chubbyfat or skinnyfat zone.

I guess most would wanna achieve ottermode or atheletic, which are very reasonable achievements, both in terms of physique and health.

Not trying to diss you, so don't need to be defensive. Just highlighting something that you overlooked, so that it may help you.

How to gain muscle mass? Google has plenty of answers.

About the pic, I m not saying i m better, i m jus saying i not going to be as cool as him.

Why don't you use this picture instead. The guy you posted up was in the "bearmode" zone.

Your personal transformation pic is in the chubbyfat or skinnyfat zone.

I guess most would wanna achieve ottermode or atheletic, which are very reasonable achievements, both in terms of physique and health.

Not trying to diss you, so don't need to be defensive. Just highlighting something that you overlooked, so that it may help you.

Ottermode/athletic  would be just nice for me.

Thanks for the pic!

Then based on your pics, diet, and regimen, you can't exactly continue on with the same thing to achieve those physique.

Cut the cardio already, increase the amount of food (healthy selection), and do resistance training! Throw in some cardio once a week or so, but do things like these
http://jasonferruggia.com/muscle-building-cardio/
http://jasonferruggia.com/why-cardio-sucks...-to-do-instead/

have anyone tried the fatburner extreme shake. im planning on getting it plus the strcit discipline of course. any input anyone?

http://www.google.com.eg/imgres?client=fir...37&tx=127&ty=53

anyone know any place to measure body fat?