any suggestion for the food choice and training?

errr actually i post this in both section, the weight loss and body bulding section cos i dunno where should i ask abt this
I already slim down significantly, what i wanting to achieve at the moment is to tone and also burn some fat (i assume toning and muscle building is 2 different thing, sry if i'm wrong)
My daily diet is base on dailt dietary intake, consist of fresh fruit and vege (mostly brocolli, apples, and other varieties), eggs, fish and milk, but i pretty sure eggs, fish and milk alone aren't providing the essential protein, hence the reason why i trying protein supplement)
As i stated, i hit the gym 6 days a week, doing around 45-1hr sessions.

sry should had bold it cos it's a bit TL:DR maybe?

Anyway, one scoop before and after workout is fine.

In the future, save your cash for something else.

but u suggesting saving the money for something else so i wonder what's the alternative since u didn't state any

Got it, would like to try other supplement after i finish up the current one and compare, thanks for the tips

noted, will look into them, i myself actually dislike chemical supplement as we will never know what we been fed in those,
probably will switch to natural resources again after taking supplement for a couple of months
if those that u suggest are good alternative i would rather go for them, thanks

Hi. I am new here. Want to ask. How to make fat lost so easy?.

Sorry man i am newbie. I have google but some web said that need to take a supplement to get a fat lost. And i don't want to take any supp.

Just give me some ideas to gain fat lost. I will read A to Z and try to make it.

just found this website and watching the HIIT for beginner video.
with my current 110kg weight, some more with my current desk job,
how long should i do the beginner before switching to intense one?

http://www.fitnessblender.com/v/workout-de...out-Routine/a5/

Need some help here
Previously I'm 84 kg and it took me 6 months to reach 64kg. However, now I've reached the level where my weights are just maintaining.

I gym 4 times a week.
I do squats, lunges, deadlift, burpees, jogging, cycling, and did core exercises
Sometimes I attend body combat classes.

Any exercise to recommend? I've got a big problem with my lower body. The ass, thighs area is real big =(

I haven't been doing cardio but futsal once a week, I wear braces for my knees to prevent injuries. I do weights 30mins X 2 days a week.

OKLAH at least managed to reduce 3Kgs.. hope to go below 100Kgs asap!

Thanks for the link. I'll look into it and try it out

I am only 160cm. Therefore, I'm actually still overweight 
Some people commented that I don't need to lose the ass and thighs as it is not flabby but honestly I don't like it at all cause of the size of it.

My major problem is losing the fats. I went weighing myself in the total body measurement machine (I've got no idea what is the machine call) in the gym. The thing I need to lose is 8kg of fats  . In terms of muscles etc, I've got no problem. BTW, I don't know how accurate is the measurements given by the machines.
Thanks! I'll try to change my workout to do it in the morning instead of doing it after work
Just hope I can stop eating rubbish =X

hye guys , wanted to ask , how much calories should i take within a day for a healthy body? jog 2km/5km/10km . do i need less calories ? how about protein? i think i might go drastic in losing weight as i started gain so much weight recently @@!

wah lao. i've tried this and at max resistance how to cycle? even i'm standing and pumping its hard. but will keep trying. maybe not do max. but like 80%.