Hi anybody tried Mutant Maxx Weight Gainer?
Is it effective for gaining mass or is there any recommended weight gain products? Thanks.
Supplementation discussion and review thread V2, Give your opinion!
Supplementation discussion and review thread V2, Give your opinion!
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May 31 2012, 01:49 AM
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#1
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Senior Member
1,450 posts Joined: Mar 2009 From: KL |
Hi anybody tried Mutant Maxx Weight Gainer?
Is it effective for gaining mass or is there any recommended weight gain products? Thanks. |
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Aug 25 2012, 08:13 PM
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#2
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Senior Member
1,450 posts Joined: Mar 2009 From: KL |
Sifus, current stats of me
20yo, 180cm, 65kg, been in body-building for 9months Goal is to look like http://www.youtube.com/watch?v=7WCAtjU6Kgw...1ac.tl_zc_gvaac Video : 2.16 Maiko Lima Currently having weight-gainer for pre and post workout, BCAA for pre and post workout also, and daily multivitamin from GNC. Planning to increase my supplement for fish oil, creatine and maybe glutamine, And maybe cut off my weight-gainer to whey also. Can i know which brand is good and value for money for bolded? And btw from what i saw from previous posts, someone stated that Animal pack seems to be better than a lot of other multi-vits, looked it up just now n i think i will bankrupt if i get that Current diet mostly look like these:- -Morning : 4 whole eggs and milo with oat -Lunch : Whatever cooked in home, usually rice with some chicken or vege or both -Preworkout : BCAA and Weight-gainer and some solid foods, whatever available at home -Postworkout : BCAA and Weight-gainer and home cooked dinner -Prebed : A cup of milk or maybe sometimes supper like maggie goreng / roti canai Working out 5 days a week, chest, back, legs, shoulders and arms, each part for each day, saturday sometimes will go for cardio, or sometimes arm day will be together with cardio, cardio mostly around 15 mins only. Before that I was 60kg, now 65kg only 5kg gain over this long period, thinking now that maybe i need to change something so im here to ask for opinions and recommendations. Thanks |
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Aug 25 2012, 09:26 PM
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#3
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1,450 posts Joined: Mar 2009 From: KL |
QUOTE(alien9 @ Aug 25 2012, 08:18 PM) From 60kg to 65kg within 9 months? With a newbie gains and those mass gainers, you should have been gain more weight than that. Don't you think that your gain is slow? Erm, i actually got that gains over 4 months i think, and then stayed at that weight until now, the max i hit is 68kg, but not sure if it is true weight becos i weigh it after i eat, yeah i think maybe not reli consistent with the meal, Now i wanna eat and train back like when i first started, so wanna ask for those question that i asked previously regarding those supplements |
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Aug 25 2012, 10:13 PM
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#4
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Senior Member
1,450 posts Joined: Mar 2009 From: KL |
QUOTE(alien9 @ Aug 25 2012, 09:29 PM) Well my suggestion is that you stop thinking about those supps. What you should be focusing is about your diet. According to what you've stated before, your diet is not optimal for increasing your muscles. A quick question if you don't mind. How much protein do you take daily? Erm, I dont reli know how much protein i consume everyday, but i think i should consume around 185g of protein divided into 6 meals right?At least 52g of protein from weight-gainer and 4 full eggs' protein which is (6.3g*4) 25.2g, which means at least 77.2g of proteins, other foods i dunno how to calculate, |
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Aug 25 2012, 10:26 PM
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#5
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1,450 posts Joined: Mar 2009 From: KL |
QUOTE(alien9 @ Aug 25 2012, 10:18 PM) Ah, at least you know the basic. But put more effort on understanding how to count calorie and always make sure that you consume more than your calorie maintenance. Only after that, and after seeing some good progress, then you can go for all those supps. Why? Supps ain't magic powder. If you had bad diet, whatever supps you're taking won't make much of a good. Erm, yeah sometimes is hard to get like 500 calories 30g+ of protein in one meal and have it 6 times everyday, plus i can only know those nutritional facts only if i buy canned foods(since they have labelled there), those home-cooked meals and meals outside i dunno how to count, any idea? i saw some sites even counts like 8/12 ounces of lean meat and such, i mean how to count for the weight some more if it's served outside? |
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Aug 25 2012, 10:40 PM
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#6
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Senior Member
1,450 posts Joined: Mar 2009 From: KL |
QUOTE(alien9 @ Aug 25 2012, 10:30 PM) Yeah I know. That is somehow the major problem of being a skinny guy. Nonetheless, it is not an excuse and if you ain't eating much, you just wasting your time. Well, for me it is hard to know the nutritional value if I ate outside, that is why I always cook my own food. If I had to eat outside, I'll guess the weight and try to list down the p/f/c and lower those value. That's just my own way and I'm not good at it Haha, yeah not an excuse if really into bb anyway, But even if cook own food, it's hard to know how much p/f/c that it contains also if it is not labelled(for me at least http://www.simplyshredded.com/mass-buildin...uscle-gain.html Got a lot of info from this web also, but problem is dunno how to count for now, And a quick question, how many egg white and yolk do u guys consume? Everyday or? |
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