You take 4 servings of whey a day? That is 100g of protein a day just from whey alone. How much is your daily protein intake?

Hmm, i'm considering of getting Syntha 6 after my MyoFusion Probiotic Series. Isit better than ON Whey Gold Standard? I started off with ON Whey Gold Standard, moved on to MyoFusion Probiotic Series.

question here..

let say my body need 150g intake protein daily..but i took more then that, example 170g..

what would happen on surplus 20g protein?..

thanks

This http://www.daveywaveyfitness.com/nutrition...o-much-protein/
Eventhough some may not agree on the side effect of too much protein
Well, if things can be avoided, why not right?

1. That's probably the only real issue, unwanted weight gain from excess calories. But then again, everthing else you eat can also cause this, not only protein.

2. This is more due to the individual themself such as issues with one's digestive system. Also, if you're not eating your greens or whatever source of fiber you like, then being constipated is your fault, not your protein intake's.

3 and 4. Possible, sure, if you're not drinking enough water, but again, who's fault is that?

5. Elevated liver enzymes is a real thing, but it's not caused by the protein in your diet.
http://www.mayoclinic.com/health/elevated-...DSECTION=causes
http://www.livestrong.com/article/18869-ca...-liver-enzymes/
http://www.puristat.com/livercleansing/liverenzymes.aspx

6. This is pretty obviously due to the lack of knowledge of the individual in planning their diet. It's not a side effect of protein, rather a side effect of a poor diet as a whole.

7. The writer even states that protein has nothing to do with heart disease.

8. The statement is inconclusive. And thus far, kidney problems do not come about in relation to protein intake unless the individual already has a kidney illness/disorder.

Another problem is that there isn't a known upper threshold value for protein intake (not that I know of so far, at least), and even if there is, it'd be far from easy to hit that amount. 1g/lb is fine, 1.5g/lb is fine, 2g/lb is also fine. Most people barely make the 1.5g/lb mark, so there isn't much need to worry there.

This post has been edited by -Dan: Jul 5 2012, 02:59 AM

170g protein from whey alone or?...i not worried bout it..unless u couch "kentang" ...dont do anything all days..lol...

This post has been edited by Microsuck_360: Jul 5 2012, 07:58 AM

i wont say it's excessive but it's not abnormal to have up to 4 scoops of protein.
for example, 2 in the morning and 2 for post wo sound ok to me.

dymatize elite whey chocolate taste really bad compared to inner armour quad protein...

This post has been edited by bodybuilder: Jul 5 2012, 08:52 AM

intend to cut and then bulk-up...

bought those supplements to cut down, recommended by GNC ppl~

For 20g of excess protein, the weight gain will most likely be very minimal.

In fact, looking at calories is very deceptive. The process for storing 1 cal of protein, fat or carbs as excess body fat are all different, with carbs being the easiest and fat being the hardest (in a very simplified manner).

So long as one does not heavily overeat carbs or go overboard (like >>1000 cals surplus) body composition should not be heavily affected even if you eat slightly more or less.

Yeah, I probably didn't phrase my point best I could. I meant a proper caloric surplus like what you said.

no +real food..sometime people like me donno how to calculating protein from real food..

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Added on July 5, 2012, 1:53 pmappreciate that!

This post has been edited by jAck66: Jul 5 2012, 01:53 PM

dont worry bout that...bout calories u can google... good luck bro

welcome

newbie here, i got a question, my frenz juz bought muscletech neurocore, and they dun hav an aluminium foil on the opening (the foil like on milo tin), is that normal?

Yeap. Usually its those kind of err, similar to a thin styrofoam ( dunno how to spell ) material

i have dymatize elite whey, with water it sucks.
try mixing it with goodday/dutch lady/marigold full cream milk, you'll want more(at least for me).

how about syntha-6 taste?.

if u bother to read, you would realise someone posted the review less than a week ago. that is if you bother.

really sorry, didn't realize...just read!