Hi guys, is that every powder type supplements come with the scoop?

I bought Dymatize's Elite Whey 10 lbs and been using it for 2 months, so far the results are less showing than when I took Phase8 and ON 100%. Dymatize is always cheaper, yes, but now I'm doubting the quality of their products as well. My diet remained same, routine changes as usual, swap old workouts for new workouts, so the only change, really, is the supps.

Am using Carnivor choc for quite some time. No issue with tummy. Foaming is there but doesnt really bother me. The only edible taste for Carnivor is choc if you read the reviews. It actually tastes like latte.

lately been trying universal animal pak. not used to swallowing so many pills, but lately feel better interm of energy level. but seeing my pee freaks me out sometimes lol. anyone feel the same?

yeah but how often should i take them? every time after work out or 2 times a week?

I think Carnivore from Muscle Meds taste more artificial and the mix-ability is quite terrible.

Thinking of trying isolates next. Dymatize Elite ISO-100, BSN Syntha-6 Isolate or Gaspari Isofusion?

I am considering to get a gainer as I feel i lack energy to improve my strenght. Could be due to my low carbs diet.

Does mass gainer increase the belly fat compared to weight gainer?
Anyone who knows the difference

serious mass banana mix and bland with cold air soya...try, i bet u guys nak minum setiap jam..1 scoop serious mass+ 250ml air soya...

I bought unflavoured bulk bcaa 5 years ago.
Threw it away after one try, lmao.

You go try unflavoured leucine, then get back to me.

take note!!!

USPlabs LLC recalls OxyElite Pro dietary supplements; products linked to liver illnesses

http://www.fda.gov/newsevents/newsroom/pre...s/ucm374395.htm

i dont really rrecommend eating egg yolk.
reason 1: its makes you feel full and u cant eat anymore eggs. lets say u gonna eat 3 in a meal, i would only eat one or none cuz it makes me feel full like hell when i ate one.

reason 2: yes there are research shows that egg yolk contain selenium which is good for your health in many sense. you can google and find out. however, protein level is low in egg yolk. protein mostly can be found in egg white so why bother eating egg yolk when what u wanted most isnt the egg yolk. LOL. same situation like you wanna buy a new pair of socks but you're discussing whether need to buy the shoes also.