The claims on hemo rage website looks good.

http://underground.nutrex.com/products/hemo-rageUC.asp

..

This post has been edited by DT1: Jul 16 2012, 10:00 AM

How do you determine whether it "works much" for you? It's just BCAAs.

I see. By the way, there's no carbs in xtend.

Do you happen to know what's the best source of carbs for post w/o? Glucose polymer?

Any links to credible dosage recommendations?

Seems like maltodextrin / dextrose would suffice for the average person.

Now probing whether they're best consumed on their own or mixed.

Anyone here taking Dymatize Elite Casein?

Well I am looking to sell my tub. I just took one scoop.

I absolutely dislike the taste, which is similar to those super cheap chocolate cookies.

You can get yours from me if you want. I got it from BB.com so it's cheap. I happen to dislike the taste.

Didn't face any problems.

My orders came in one big card-box.

1x 500 caps fish oil
1x 4lbs casein
1x 90 caps sleep enhancement supp
1x 1.5lbs green powder
1x 1lbs whey blend
2x 0.62lbs bcaas

Postage was 44USD. Timeframe forgotten, probably some time between 2.5 to 4 weeks.

It's brand new, so I'm gonna sell it at my cost, minus the one scoop that I consumed.
Gonna be cheaper than any you can find in Malaysia.

4lbs tub, Rich Chocolate Flavour

This post has been edited by DT1: Sep 4 2012, 06:07 PM

Somewhat true. But 44USD is caused by the big 4lbs tub. Otherwise it'd be much cheaper.

Froze my tub of fish oil capsules to preserve freshness and prevent from rancidity. It's all opaque now.

Just wondering if the quality of the oil deteriorates from freezing?

This post has been edited by DT1: Nov 17 2012, 01:31 AM

Yeap. But there's one exception though. Apparently if the epa & dha content is higher than the normal oil, it won't freeze/turn opaque.

Anyway I was just concerned whether freezing will reduce or eliminate its efficacy, since heat will deteriorate the quality... Can't find a definitive answer online.

This post has been edited by DT1: Nov 17 2012, 10:23 AM

Yes. And don't make the mistake of purchasing any other supps for now. Though you can buy green powders (with prebiotics) if you have the extra cash. I'd place this before xtend and creatine. Few months down the road with proper training you can consider things like fish oil and whey if you need them, by then you should know well enough.

LOL @ Low Fat UHT milk.

Next time get from the fridge section, fresh/full cream whichever is cheaper.

If you don't have a fridge at home to store then just get full cream UHT.

It's a good start for lazy people.

Meeting the right Herbalife coaches is much better than being a couch potato, a skinny fatso, or a heart-attack case to be. And by 'right coaches', I mean those who actually call you often to monitor your progress, hear your complains and try to find solutions to them, motivate you in various ways gained through experience, all these in addition to counselling you on how to progress towards eating RIGHT, and organizing free weekly total-body workout meetups with guidance from trainers that are in good shape. And, there's always a 30-day money back guarantee, hassle free. The number of coaches actually practising all these at once, I believe, are outnumbered by those trying to earn a quick buck regardless of your health progress.

Of course, the main product, i.e. the protein shake, is significantly overpriced and loses out in value per $ in comparison with many other products out there, and also we don't really need a protein shake anyway if we know how to manage our own diets. But that's business anyway, many things we don't really need but we pay for. However, at least by meeting the right coaches, the health status of many are improving. Well, the coaches that I know are achieving this.

So, personally, it's a business model that I won't go into due to personal preference. But I wouldn't go all out and bash it as my personal friends are trying to make an HONEST LIVING out of it. And by honest living I mean actively practising all those that I've mentioned above, truly caring for their clients, and not having the attitude of trying to make a fast buck.

This post has been edited by DT1: Mar 11 2013, 07:45 PM

Some time ago it used to be White Flood or Jack3d. Not sure about now.

Personally shifted away from supps to perhaps just a strong cup of black coffee, and BCAAs sometimes.

So you could find something with BCAAs + caffeine.

In that case you could give this a try.. Having 20% off on the 45 servings http://www.bodybuilding.com/store/mt/neurocore.html

Or this http://www.bodybuilding.com/store/drivensports/craze.html

Or more commonly brought up would be White Flood, Jack3d, SuperPump, Xplode.

But please try at your own risk.

This post has been edited by DT1: Apr 4 2013, 08:44 PM