I am planning to play "random" race in the next season, and it is team game. I know how to play Protoss, so it is not a problem for me. The problem is zerg and terran. I only know the basic mechanism of these 2 races. Obviously I don't have enough time to learn or master both of these races. So, what I want to know is the basic build order for these 2 races in the team game. I am planning to use the same build over and over again in the team game until I get familiar with the essence of these 2 races. I know that I am not going to win, but I don't want to lose horribly either.

So, what is the best or simple or safe build order I can use for Terran and Zerg? Anything will do. I just don't know where should I start from.