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 My workout journal. Comment are much welcome!, Goal: Gain 10kg in 12 weeks!

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strinq
post Apr 1 2012, 09:07 PM

PhD in Philosophy of Head Damages
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Senior Member
602 posts

Joined: Jul 2006
From: Everywhere and Nowhere


10kg in 12 weeks is quite a high target but not impossible.
Easier with dirty bulking and much much harder with clean bulking.
From what I've read, 1 pound a week (500grams) is a good target.

 

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