Hi guys, decided to start a journal here to take some comment and critics! All comment are welcome.

How I started working out/gym going
Way back on 2010 when I enter University after my Form 6, my hostel neighbour are already gym-goers. On rainy day, they will do push up in rooms and they asked me to join them. 2 of them (Alex and Yew) are very motivated guys. However I was overweigh and lazy. Although I'm good in basketball and I only do that for sports (cardio etc) I never actually do anything else, not even jog. My stamina slowly decrease and I was out run by simply anyone on my team. Not to mention I cant even do 1 push up and I'm afraid to arm wrestler with my friends who has smaller body.

On year 2011 (mid-end) I broke up with my girl, injured my knee ligament, sprain both my ankle during a basketball, obese, stress lalalala~ I finally start getting my ass up and go to the gym.

For today Stats (31/3/2012)

Height: 180 cm (last measured Febuary)
Weight: 84kg (last measured Febuary)
Waist: 36 - 37 inch (March)
Chest: 39.5inch (42 inch inhale) (March)
Biceps: 13.inch (13.5 inch curled) (March)
Thighs: 23 inch (March)
Calfs: 16 inch (March)
BF%: 22%+- (Visual measurement) (March)

Diet

I aim for low fat and high protein food ie Tofu, lean chick breast and fish, take very less carbs like rice but prefer in porridge form, and mind the fat and oil from my food.

I'm a very typical Malaysian boy and always get tempted to cheat myself (31 March 2012) which I'll overcome.

Supplement
Muscle tech Nitrotech Hardcore (Finish 1st April 2012)
Platinum Hydrobuilder (waiting for arrival 4th April 2012)
Super Amino Acid 2222
Green tea (daily)
Diet milk http://www.susu.my/index.php?option=com_co...atid=35:terbaru
Alpha Lipid milk

Inplan
*Xtend
*Pre WO supplement

Vision


Get a healthy tone body while burn my nasty stubborn tummy fats

Other goals


Increase strength for power lifting (Squat 150kg / Deathlifting 200 kg)
Increase biceps size to >20cm
Get V-shape back (lats and traps)
Get <15% bf
Get a healthy heart and good stamina
10 reps of chin ups! (can do none 31/3/2012)

Will post my weekly gym going and other workout here in future!

Feel free to comment and recommend!

Quote

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Added on March 31, 2012, 5:05 pmRecent workout 30/3/2012

Squat
5 x 5 70 kg

Bench press
5 x 5 55 kg

Lats pull down
3 x 8 50 kg

Dumb bell rows + death lift
3 x 12 20lbs ea

Death lift
1 x 5 80kg

This post has been edited by enix2000: Mar 31 2012, 05:10 PM

Death lift is the king of exercise!

+1

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Added on April 2, 2012, 6:46 pmRecent workout 2/4/2012

Squat
5 x 5 75 kg

Standing shoulder press
5 x 5 45 kg - man i failed this, cheated few reps and stall for the last set. 2/4/2012

Bent over lateral db raise
3 x 8 20 lbs pair

EZ bar biceps curl
3 x 15 10 kg

Concentrate biceps curl
3 x 3 40 lbs - cheated, very heavy 2/4/2012
3 x 10 15 lbs

Barbell rows
5 x 5 65 kg

This post has been edited by enix2000: Apr 2 2012, 06:46 PM