below are my progress :
2 weeks - walk without crutches but with leg stabilizer
4 weeks - walk normal
2 months - slow jog
current - back to futsal
i did at sunway medical at it cost about 21k including the 60 days physio
usually the doc will give u 8 weeks MC.
the doc advice me to go for surgery as it will cost arthritis in early age and better do it while still young,
as its alot more easier to heal,stronger to do physio.
individual plays alot of effort & patience to do physio as it really really really helps!
do physio more and ull see the effect.
let me know if you need further info.
u might google the procedure in utube
Mar 26 2012, 08:07 PM
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