any of you guys could recommend good knee guard for meniscus post surgery?
thanx

I suffered similar injury. Glad to know you back to sports.

Did you go for bio ligament or own? Did you did stem cell treatment as well?

I am planning to go for surgery but still looking for a good surgeon.

I see some posts here say 'avoid seafood, avoid ice.' after surgery

May I know the reason why? Does it slow down recovery or what? I can't seem to find the source about avoiding ice and seafood after bone fracture/surgery

I still drink ice coffee and water everyday