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Galant's Journal

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TSGalant	Jul 16 2012, 06:38 PM Return to original view \| Post #41
Getting Started Junior Member 146 posts Joined: Mar 2012	16/7/12 BB Floor press 1 x 12 x 20 kg 5 x 6 x 30 kg 1 x 12 x 20 kg BB Deadlift 1 x 8 x 20 kg 3 x 5 x 60 kg 1 x 10 x 20 kg DB Floor press 3 x 12 x 8 kg DB Fly 3 x 13 x 5 kg BB Pendlay row 2 x 10 x 20 kg
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TSGalant	Jul 20 2012, 11:53 AM Return to original view \| Post #42
Getting Started Junior Member 146 posts Joined: Mar 2012	20/7/12 DB standing bicep curl 2 x 13 x 5 kg 2 x 8 x 8 kg 2 x 13 x 5 kg DB seated overhead triceps extension 1 x 15 x 5 kg 2 x 10 x 10 kg 2 x 6 x 13 kg DB front raise 3 x 10 x 5 kg Ab crunch 2 x 35 DB seated alternated bicep curl 1 x 12 x 5 kg 3 x 10 x 8 kg 1 x 15 x 5 kg
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TSGalant	Jul 24 2012, 06:57 PM Return to original view \| Post #43
Getting Started Junior Member 146 posts Joined: Mar 2012	24/7/12 Chin up 1 x 5 BB Floor press 1 x 12 x 20 kg 5 x 5 x 33 kg 1 x 12 x 20 kg BB Deadlift 1 x 10 x 20 kg 1 x 7 x 40 kg 3 x 5 x 60 kg 1 x 7 x 40 kg 1 x 12 x 20 kg DB Floor press 1 x 15 x 5 kg 3 x 10 x 8 kg 1 x 15 x 5 kg Ab crunch 2 x 35 BB Pendlay row 3 x 12 x 20 kg DB Fly 3 x 10 x 5 kg (bad form)
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TSGalant	Jul 26 2012, 08:39 PM Return to original view \| Post #44
Getting Started Junior Member 146 posts Joined: Mar 2012	26/7/12 DB standing bicep curl 1 x 15 x 5 kg 3 x 10 x 8 kg 2 x 5 x 10 kg 1 x 15 x 5 kg DB seated overhead triceps extension 1 x 15 x 5 kg 1 x 12 x 8 kg 1 x 10 x 10 kg 3 x 8 x 13 kg 1 x 12 x 8 kg DB lateral raise 3 x 12 x 5 kg Ab crunch 2 x 35 DB seated alternated bicep curl 3 x 15 x 5 kg DB triceps kickback 1 x 12 x 5 kg 3 x 10 x 8 kg 1 x 12 x 5 kg DB front raise 3 x 12 x 5 kg
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TSGalant	Jul 27 2012, 03:26 PM Return to original view \| Post #45
Getting Started Junior Member 146 posts Joined: Mar 2012	27/7/12 Chin up 1 x 3 BB hack squat 1 x 8 x 20 kg 5 x 5 x 30 kg 1 x 8 x 20 kg DB lunges 2 x 10 x 5 kg Ab crunch 2 x 35
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TSGalant	Aug 2 2012, 09:52 AM Return to original view \| Post #46
Getting Started Junior Member 146 posts Joined: Mar 2012	1/8/12 Chin up 1 x 5 BB Deadlift 1 x 12 x 20 kg 1 x 8 x 40 kg 2 x 5 x 60 kg 1 x 5 x 63 kg 1 x 8 x 40 kg 1 x 12 x 20 kg BB Floor press 1 x 12 x 23 kg 5 x 5 x 33 kg 1 x 12 x 23 kg DB Fly 3 x 15 x 5 kg DB Floor press 1 x 15 x 5 kg 3 x 11 x 8 kg 1 x 15 x 5 kg Ab crunch 2 x 35 Futsal 1.5 hrs
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TSGalant	Aug 3 2012, 09:34 PM Return to original view \| Post #47
Getting Started Junior Member 146 posts Joined: Mar 2012	3/8/12 DB standing bicep curl 1 x 15 x 5 kg 3 x 10 x 8 kg 1 x 15 x 5 kg DB seated overhead triceps extension 1 x 15 x 8 kg 1 x 11 x 10 kg 3 x 8 x 13 kg 1 x 12 x 10 kg 1 x 15 x 8 kg DB front raise 3 x 13 x 5 kg Ab crunch 2 x 35 DB seated alternated bicep curl 3 x 15 x 5 kg (left) 3 x 12 x 8 kg (right) DB triceps kickback 3 x 12 x 8 kg DB lateral raise 2 x 12 x 5 kg
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TSGalant	Aug 12 2012, 12:41 PM Return to original view \| Post #48
Getting Started Junior Member 146 posts Joined: Mar 2012	12/8/12 BB Floor press 1 x 13 x 23 kg 5 x 6 x 33 kg 1 x 13 x 23 kg BB Deadlift 1 x 10 x 20 kg 1 x 7 x 40 kg 2 x 5 x 60 kg 2 x 5 x 63 kg 1 x 7 x 40 kg 1 x 10 x 20 kg DB Floor press 1 x 15 x 5 kg 4 x 10 x 8 kg 1 x 15 x 5 kg DB Fly 4 x 10 x 5 kg
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TSGalant	Aug 15 2012, 10:32 AM Return to original view \| Post #49
Getting Started Junior Member 146 posts Joined: Mar 2012	15/8/12 DB standing bicep curl 1 x 15 x 5 kg 4 x 10 x 8 kg 1 x 15 x 5 kg DB seated overhead triceps extension 2 x 15 x 8 kg 2 x 11 x 10 kg 3 x 8 x 13 kg 2 x 12 x 10 kg 2 x 15 x 8 kg DB lateral raise 4 x 12 x 5 kg Ab crunch 2 x 35 DB seated alternated bicep curl 3 x 10 x 15 lb (left) 3 x 10 x 8 kg (right)
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TSGalant	Aug 21 2012, 10:27 AM Return to original view \| Post #50
Getting Started Junior Member 146 posts Joined: Mar 2012	21/8/12 BB Floor press 1 x 12 x 25 kg 2 x 5 x 35 kg 3 x 6 x 33 kg 1 x 12 x 23 kg BB Deadlift 1 x 10 x 20 kg 1 x 7 x 40 kg 3 x 5 x 65 kg 1 x 5 x 60 kg 1 x 7 x 40 kg DB Fly 5 x 12 x 5 kg Ab crunch 2 x 35
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TSGalant	Aug 24 2012, 09:07 AM Return to original view \| Post #51
Getting Started Junior Member 146 posts Joined: Mar 2012	24/8/12 DB standing bicep curl 1 x 15 x 5 kg 5 x 9 x 8 kg 1 x 15 x 5 kg DB seated overhead triceps extension 1 x 15 x 8 kg 1 x 12 x 10 kg 4 x 8 x 13 kg 1 x 12 x 10 kg 1 x 15 x 8 kg DB front raise 5 x 10 x 5 kg Ab crunch 2 x 35 DB seated alternated bicep curl 3 x 10 x 8 kg DB triceps kickback 3 x 12 x 8 kg DB lateral raise 4 x 10 x 5 kg
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TSGalant	Sep 1 2012, 02:53 PM Return to original view \| Post #52
Getting Started Junior Member 146 posts Joined: Mar 2012	31/8/12 BB Floor press 2 x 11 x 25 kg 4 x 5 x 35 kg 2 x 9 x 25 kg BB Deadlift 1 x 10 x 20 kg 1 x 7 x 40 kg 3 x 5 x 65 kg DB Fly 3 x 12 x 5 kg
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TSGalant	Sep 4 2012, 10:22 PM Return to original view \| Post #53
Getting Started Junior Member 146 posts Joined: Mar 2012	4/9/12 DB standing alternated bicep curl 2 x 10 x 8 kg 3 x 6 x 10 kg 1 x 10 x 8 kg DB seated overhead triceps extension 2 x 12 x 10 kg 2 x 8 x 13 kg 2 x 12 x 10 kg DB lateral raise 4 x 10 x 5 kg Ab crunch 3 x 35
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TSGalant	Nov 18 2012, 06:54 PM Return to original view \| Post #54
Getting Started Junior Member 146 posts Joined: Mar 2012	18/11/12 BB Floor press 1 x 12 x 20 kg 3 x 6 x 30 kg 1 x 12 x 20 kg Ab crunch 2 x 35 BB Deadlift 1 x 8 x 20 kg 1 x 6 x 40 kg 1 x 5 x 60 kg DB Fly 3 x 15 x 5 kg DB standing alternated bicep curl 2 x 8 x 10 kg Slowly easing back after 2 month hiatus...
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TSGalant	Nov 27 2012, 08:16 AM Return to original view \| Post #55
Getting Started Junior Member 146 posts Joined: Mar 2012	24/11/12 DB standing alternated bicep curl 1 x 12 x 5 kg 3 x 8 x 10 kg 1 x 12 x 5 kg DB triceps kickback 3 x 12 x 10 kg DB lateral raise 3 x 12 x 5 kg ------------------------------------------------------------------ 27/11/12 BB Floor press 1 x 12 x 20 kg 4 x 5 x 30 kg 1 x 12 x 20 kg BB hack squat 4 x 6 x 20 kg DB Fly 3 x 12 x 5 kg Ab crunch 2 x 35
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TSGalant	Dec 15 2012, 10:42 PM Return to original view \| Post #56
Getting Started Junior Member 146 posts Joined: Mar 2012	15/12/12 DB standing alternated bicep curl 3 x 8 x 10 kg DB triceps kickback 3 x 10 x 10 kg DB front raise 3 x 12 x 15 lbs Ab crunch 2 x 30 Cardio - 8 mins
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TSGalant	Dec 25 2012, 11:21 PM Return to original view \| Post #57
Getting Started Junior Member 146 posts Joined: Mar 2012	25/12/12 Chin up 1 x 4 BB Deadlift 1 x 10 x 20 kg 1 x 8 x 40 kg 3 x 5 x 60 kg BB Floor press 1 x 12 x 20 kg 5 x 5 x 30 kg Ab crunch 2 x 35
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TSGalant	Jan 5 2013, 11:43 PM Return to original view \| Post #58
Getting Started Junior Member 146 posts Joined: Mar 2012	5/1/13 Chin up 1 x 5 BB Floor press 1 x 13 x 20 kg 5 x 6 x 30 kg DB standing alternated bicep curl 3 x 8 x 10 kg DB Floor press 3 x 10 x 8 kg DB standing bicep curl 2 x 12 x 8 kg Ab crunch 2 x 30
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TSGalant	Jan 14 2013, 04:49 PM Return to original view \| Post #59
Getting Started Junior Member 146 posts Joined: Mar 2012	12/1/12 Chin up 1 x 5 BB Deadlift 1 x 5 x 40 kg 3 x 5 x 60 kg 1 x 5 x 40 kg DB standing alternated bicep curl 3 x 15 x 8 kg DB triceps kickback 2 x 15 x 10 kg DB front raise 2 x 15 x 5 kg
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TSGalant	Jan 17 2013, 08:33 AM Return to original view \| Post #60
Getting Started Junior Member 146 posts Joined: Mar 2012	17/1/13 BB Floor press 1 x 12 x 20 kg 1 x 5 x 30 kg 5 x 5 x 33 kg DB front raise 3 x 15 x 15 lb DB Floor press 3 x 12 x 8 kg DB lateral raise 3 x 12 x 5 kg Ab crunch 2 x 35 Chin up 1 x 3
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