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Fitness The Runners Thread V4, Everything about running...

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Liuism
post Mar 15 2012, 04:01 PM

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Wow, new thread edi....
Liuism
post Apr 3 2012, 03:55 PM

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QUOTE(black_howling @ Apr 3 2012, 10:37 AM)
the shoe is the medium the helps u to cross the finishin line...any shoe can do.
yup this issue was discussed earlier when we were talking abt shoes.  thumbup.gif
u want adidas kampung for wat?? to hike mount kk is it?
you can try the pasar malam in kepong. i think i saw it there once.
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kuala kubu baru there alot...
Liuism
post Apr 5 2012, 09:49 AM

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QUOTE(black_howling @ Apr 4 2012, 05:06 PM)
well tat is wat displayed on the other runner site as well. but the site for KOTR is not updated. it is still showing 2011.  tongue.gif  rclxub.gif
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i was abt to ask that, i think most likely it will be ard that month. But still not open for registration.

This post has been edited by Liuism: Apr 5 2012, 09:49 AM
Liuism
post Apr 6 2012, 02:26 PM

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QUOTE(vin_ann @ Apr 6 2012, 02:05 PM)
aiduh bro... you are wrong!

running at night is like running in steam room!

the ground been whole day grilled by hot sun, the heat is releasing from ground...
if u join Putrajaya Night run or Energizer night race, u can feel it!
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night run got cool wind...
Liuism
post Apr 9 2012, 03:44 PM

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QUOTE(tenno @ Apr 9 2012, 11:03 AM)
Folks, pls be advised, those who wish to get a LYNR number pls PM me, if U just post then I'm scared I might overlook some of them. So pls, PM me. I will assign based on running number, if there's any specific number U want I'll see what I can do. But the numbers assignment is totally up to my discretion. Thank you. Welcome to all new members & Maggie Lau is our 100th member. Congrats.
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100th member milestone edi
Liuism
post Apr 19 2012, 03:25 PM

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QUOTE(dude1218 @ Apr 19 2012, 09:36 AM)
oo...bit low pay compare to current job, no need quit job biggrin.gif
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win a medal in the olympics
Liuism
post Apr 25 2012, 02:31 PM

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QUOTE(90Boyz @ Apr 25 2012, 01:55 PM)
me actually same like you also .. bring enough money to work .. if kena rob also won't lost that much ..
even ATM card also stay home to collect dust . sweat.gif
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wah, why say like tat as if u expect to get rob often...just becareful more.
Liuism
post Apr 27 2012, 12:45 PM

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QUOTE(dude1218 @ Apr 27 2012, 09:50 AM)
hmm...i still stick with the singlet for running, more air ventilation  biggrin.gif
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sleeveless tee not nice meh?
Liuism
post May 7 2012, 06:22 PM

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QUOTE(norizan @ May 6 2012, 05:47 PM)
my target was 40-45min.... rclxub.gif
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wow, u have good goal there. keep it up! thumbup.gif

This post has been edited by Liuism: May 7 2012, 06:23 PM
Liuism
post May 22 2012, 05:12 PM

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QUOTE(dude1218 @ May 22 2012, 01:51 PM)
mens health got 500, so no need so worry smile.gif
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my target is to get the men's health medal. haha
Liuism
post May 30 2012, 09:27 AM

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QUOTE(dude1218 @ May 30 2012, 08:12 AM)
new climacool??
Test drive it before...light and good cushioning, but too pricy(RM499) doh.gif  doh.gif  i can get other shoes with much more cheaper
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yeah, with RM500 u can do better with other shoes..buy what's comfort for u and value for money
Liuism
post Jun 8 2012, 09:58 AM

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QUOTE(Superman07 @ Jun 6 2012, 02:59 PM)
It's ok to use gadgets/fancy clothes but the only thing I don't understand is during many races some people even carry backpack and DSLR camera doh.gif Tak berat ke?
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training dude
Liuism
post Jun 11 2012, 06:12 PM

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QUOTE(Superman07 @ Jun 11 2012, 11:58 AM)
I'll normally wear the event singlet with exception of this since it's not meant for running... They should give a running vest instead vmad.gif
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dude, dun be upset..enjoy the run
Liuism
post Jun 19 2012, 02:34 PM

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SCKL coming soon, all ready and pump up?
Liuism
post Jun 21 2012, 05:40 PM

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QUOTE(dude1218 @ Jun 21 2012, 11:45 AM)
last year november, this year havent launch
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registration is gonna be extremely fast closed

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