1 kg is 2.2 pounds.

Since your legs are weak, make them better by training la. So join la.

wa... 65kg? me 20kg also 67 and wanna die d...

Based wat i watch from d video,sometimes d pe can corner fast,sometimes slow at same corner lo.but anyway,p3 got traction control,so its better than pe.i wonder if use myvi or vios to test,dunno wat is d result.hehe

Why would I hurt you lol. Bodybuilding is not about lifting heavy man. It's more about you sculpting your body like a piece of art. If you're damn interested in poundages then u got to start powerlifting.

ada accident before?

Dulu my foot pernah get rolled over by a Wira when I was 7 years old. My legs now very easy to kena cramp one.

Dude, why so gay man ?

free weight only 55KG nia, sure with smith
i dowan powerlifting, so short still powerlift, nanti macam potato
no sked buttrape, i enjoice, i sked i feel awkward cause a kid went into a gym

my prediction, shankar 1 rep max will be 300 KG

Lol. Haven't been focusing much on my chest bro. I have always been going on low weights for my chest. You could check my journal in the health and fitness forum if you want to see what's my workout like.

Yeap..but really suck at it.. I'm more into repetition with lighter weight, but still not bench press..

Wanna keep fit and gain stamina, as 2years of heavy eating 4-5years of lazy life.. now cnt touch heavy seafood d.. Tiap tiap hari makan bubur and oat

why no seafood, high cholesterol? i sked i high cholesterol also, i eat 5 wholeegg a day wo

300kgs will be a pro bodybuilder lol.

that's one of the reason i quit paying to go gym... there is just too many this type of people... even in early morning..
hate those type of ppl who walk in to the sauna, like doing show like that

eh shankar, eat 5 egg a day will get high cholesterol ma? cause i see lotsa pro lifter eat alot wo 60egg a week also can

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Added on March 14, 2012, 10:50 pm
fish and chicken lazy cook, low fat milk is expensive, and i can only drink 2L a day, cause got lactose intolerance

Lol. So K.Lee, are you also staying around wangsa mju area ?

Yea.. 5 days of oat and non meat diet gives me weak knees Really Asian sia

substitute with soy milk lah

and by soy milk, is those without sugar one ah. If possible sendiri buat.

lagi expensive, soy milk is almost double the price of milk
i just ate 3 filet-o-fish today as lunch

I can't really advice you on the cholesterol part. At first people said the yolk is bad but now people are claiming that there's a lot of benefits in the yolk. Builders opt for about 7 to 12 eggs on average a day for it's protein source. They normally don't consume all the egg yolk. For example the will use 3 full egs and 7 egg whites.

that Rm5 is for a 1.5L bottle right?

A box of UHT low fat milk nowadays also can easily cost RM 5-7

*****, that bear thought I never go Tesco shopping ke apa.

ohhh, i drink before, macam drinking mineral water duh

WE ASIAN, sumore i typical chinese, everyday sure got rice one, actually rice is nothing bad, after a workout, white rice is very good
to be exact is 1 double filet o fish and 1 normal filet o fish

2L of low fat milk ish RM11 ma, but vitasoy 1litre already RM8 lo

True that. So xandras, are you joining me on my training, invite K.Lee too.

take but less...
RM5 can drink die me.. got one time bought from Isetan super market, the taste worst when it's expired

hello, mangkuk. Go pasar buy lah. Pasar one is pure soy bean milk, havent put sugar one. Tell them dont put sugar.

Mangkuk betul lah, bagi advise tak mau dengar. Kuat troll ajer. Semak betul.

protein drink got cholesterol also, dunno bout yours but my ON whey got lo
diner eat with family, nanti tarak nasi they kecoh, but its ok for me to bulk, for those who cut need to diet like crazy
pasar tarak leng lui

Go screw yourself lah, fucking lots of excuses

Wangsa Walk i don't screw my ex bro...chill...

As chinese saying : "good horse don't eat return grass"

ur a horse ??

shit storm aside;



my guessing are accurate

so heavy!

I mean i use to be member o Celebrity fitness la
Ma ex? hot also i advise you not to eat..eat d be ready to go Hailat@gg.gg