What i mean "play" is using booster or liquid adjuster which will change the pH in a very very short period of time. And this is quite high risk.
Ok, what you can do now, is
1) Stop using any blackwater or pH down liquid
2) Get some better quality bio rings from LFS and a bottle of bacteria booster (300ml to 500ml enough)
3) Put those bio rings in 2nd and 3rd layer from top. (Top 1st - wool/sponge, 2nd&3rd - bio rings, 4th - coral chips/lava rocks, 5th - carbon)
4) Then change water, put anti chlorine following the ratio
5) Add in Bacteria according to the instruction for new tank cycle
Note : Lower down the water level and sink your outlet into the water to reduce impact of water hitting the surface.
Then you sit back and observe the changes in your aro. No need bother the temp if the average room temp is around 30'C. Unless it's too cold like 25'C then you must monitor time to time esp Morning and Night then you need to use heater.
This is a nice instruction! Would get to fish shop tmr evening. Haih, then bought nlackwater and ph... Useless already. Wasted.