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 █The Workout Diaries█, latest photo uploaded

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strinq
post Mar 5 2012, 01:23 PM

PhD in Philosophy of Head Damages
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Senior Member
602 posts

Joined: Jul 2006
From: Everywhere and Nowhere


Bro, personally I think 6 days a week is a bit too much.
Don't forget that your muscles grow when you are resting.
They need at least about 48hrs after an intense workout to recover.
You can do cardio on your non-workout days though (if you want).

Just my 2 cents.

 

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