i join MUDS also...what a blazing speed for the winner...lucky i'm just being a pacemaker for my female colleague....how about ur performance??

we clock around 1hr 17 min overall...she managed to get 5th place for woman uni category...i only clock the first run, around 16 min ++...for bike course, my cateye commuter clock 14.5km, quite differ from u...probably we cheat few coners maybe i donno the true distance for the run course, they claim 3km, but i suspect with my pace yesterday it should be around 3.5k...

i dunno if you are signalling us to taruh you poison or wat?

a pair of zipp 202's or easton EC90SL would be helping you drop a bit more time
you must be another wendy wong... just that you went the other way round and did 1 more lap rather than 1 less lap... haha

your mom is not a triathlete rite? if not, i would be stepping on a landmine...

wendy wong is one of the triathletes who many called cheated at the ATM triathlon last year... some people recalled having seen her doing 1 less lap on the bike assuming that they really counted everyone's lap or she has been cheating all this while that someone is there to watch over her...

looking at her swim and run times.. it looks that she is consistently faster than the 2nd and 3rd placing as well..

anyways, it's their words against her words.. and without looking at the lap times.. we won't know the full picture..

http://www.sports.my/threads/7373-Wendy-Wo...athlon-Malaysia

here is her times and she is more than 20mins faster on the bike than her closest peers
http://www.sports.my/result.php?event=191-...2011&category=5

i am not sure if it is her mistake or the organizers mistake for not recognizing it early enough... but, certainly created some needless news to begin with...

it'll be a huge pressure for you if you had her as your mom...get walked all over in any events you both go together.. hahaha...

downhills above 55kph is achieveable...

Guess where i saw that EPS that installed to the LOOK... n LOOK Tri bike...

by now you should be able to catch it right... where else have all these other than that shop!

I'm know nothing about electronic switfter. Guess everyone is comparing Di2 vs EPS. Since Di2 is more popular, people might find it hard to accept any differences from Di2.

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Added on May 28, 2012, 2:30 pmnot sure whether you all have heard of Wendy Wong on Borneo marathon (BIM) story.

somewhere last year or the year before, Andrew (the organizer of BIM) spoke to Wendy, as a friend on promoting his BIM event.

whose know on the day before race, Wendy called Andrew asking where's the people for airport pickup, where's she going to stay in KK, where's my BIM bib... etc etc... 

she as if she a superstar being personally invited to join BIM. Andrew himself being pressed by all those questions, and he cant handled it, so he passed the phone to his wife, let his wife handle Wendy...

his wife says: u want to run or not? want run, pays. haha...

there's another story on Kenyir Tri!

hahaha... she is a hot topic at one point last year...

i think i actually met her at sempah before... not very sure if it is her...

i can train your cycling... but i sked u cannot tahan... and scream 

i'll be on the scooter operating the robot whipper tied to your jersey whipping your ass all the way...

like this one...
i'll make you climb 20,000 feet per day with a VAM of no less than 1700m/h and ride a TT at lactate threshold for 1

the story on Kenyir Tri...

oh yeah... on the common outstation races, where everyone need to book their own accomodation, so same goes to Kenyir resort.

Wendy would mark someone to be her victim, asking around anyone is staying alone in room and ask to share room... so as usual, she found one to share room with...

she went to reception and want to cancel her room, other resorts she managed to cancel prior to check in, but not Kenyir, she still have to pay for her room! Kantoi... haha...

continue on cheating story: before the race, i thinks she know who is her closest competitor, and she will just simply go to some1 who strong in cycling and says: "Let me draft behind you!"

On the race day, my friend came out 1st, she have no 1 to draft with and cycled for 30KM alone before her husband catching up with her. Her husband did not notice / aware that Wendy was behind him, and drafting for the whole 30KM...

so when the husband gives signal to his wife to draft behind him, and Wendy never lead draft, when come to her turn to lead, she just pretend and slowdown falls to back as if she dropped. Then suddenly she appeared and breakaway, no one have extra energy to chase as they want to reserve some power for the last hill...

No doubt Wendy is a strong rider, but without good sporting spirits.

at the end, the wife came in become 3rd.... she very very bo song Wendy!

That's all for what i listened personally from Wendy's victim...

wah... that is some inside news... there is a certain level of kiamsiap'ness... but this room thing is a whole new level with her is a whole new level... the curious part is... share got share costs or not?

i know drafting is legal in some tri events.. but.. asking if they could draft someone is totally uncool... what's the point of competing if you are not ready to go all out... going against the clock is always a solo effort, if not you will see people sending in guys just to pace their best guy to the finishing line...

good god we don't have such people to call friends... next time maybe she will be asking to borrow your disc and tri spoke wheels 

i dont know. my cyclingmates gave me this impression.

for my MTB 2.1 x 26 is fast with 30Kph

But downhill at Frim with bumping offroad can go 49Kph.

Tonite wanna ride? School holiday no need tutor for my son.....

Climb from Bukit Anggerik to Bukit Cheras, Down to Alam damai then climb to Petronas down hill to Bkt Madarina, make U-turn climb back then go home.

short ride... maybe 10km only shiok on the steep climb fun with the down hill.

I guess PD tri can do drafting. I don't see any clause in the rules & regulations stating otherwise. 
Watched a few foreign tri videos and i see the guys are in wetsuits during the swim, which they strip off to reveal their cycling attire inside.  So is this the same for the Malaysian events? even if it is just the sprint? 

Will everyone be using those clipless pedals? or is the old school simple pedal acceptable, if not embarrassing? haha

Cause wear VFF is not embarrassing mah

ya wo! 11s is using completely new set of wheel and every components are not able to upgrade from existing 10s... it's good for those buying new complete bike who have deep pocket...

oh yeah! DA'13 is 11s, now i remember the coversation about sex!  1 of my group mechanic says "he cinta pandang pertama kali" to DA'12 11 speed when he went to test ride DA 11s... he already spreading the sex news around the group...

Soon, expect there's will be lot of second hand DA flooding the market... time to upgrade? haha... again, like butthead says itchy for sex but yet $$$ problem. Dragon ball card is so poison which i put it at home.. never bring out...

I WILL STICK TO MY 105 !!!

i think power meters are overkill unless you know how to look at the plethora of data presented to you by the device...

most things revolve around heart rate anyways which a standard more advanced device would have provided.. a power meter would let you delve into more details if you know how to dissect and understand it in the first place...

next time when you do your data logging... try to remember segments of your ride where you go flat out as those areas are where you want to concentrate on for competition.. it's like dyno tuning a car.. it's done on wide open throttle and rarely partial throttle as everyone puts the pedal to the metal when it comes to racing...

from there on... you analyze and monitor if you can give a 100% for longer periods as you train further or whether you can push harder efforts...

for me.. i think the aim of a triathlete is to know the limit of their maximum efforts... from there... find a target heart rate that they can consistently maintain for the longest period of time... they can't go out blasting and then find themselves spend halfway through a leg... so, it is essential to know how to stagger your efforts during an event and then formulate strategies based on the course layouts and your abilities to close gaps to opposing rivals...

Guys,

Can recommend good Headlight and taillight? not cycling off-road in the night. but for normal tar road in residential area. But sometime certain section of the road is unlit. so need strong light.