Feb 22 2012, 11:01 PM
QUOTE(|sorcerer| @ Feb 22 2012, 06:28 PM)
thanks bro!
will do that later..
8.30-6.30 work time limit me the chance to survey & browsing
maybe u could point me directly? or in pm?
There are many, but to start with you could checkout workout programs and videos atwill do that later..
8.30-6.30 work time limit me the chance to survey & browsing
maybe u could point me directly? or in pm?
http://www.bodybuilding.com/fun/bbmaintrain.htm
and
http://www.bodybuilding.com/exercises/
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