May 7 2012, 11:07 AM
QUOTE(darktronic @ Feb 23 2012, 08:23 PM)
3rd log (23/2/2012)
seated shoulder press
45lbs x 10
55lbs x 6
75lbs x 5
95lbs x 6
95lbs x 5
hang clean and push press
95lbs x 6
95lbs x 6
95lbs x 5
seated dumbbell arnold press
30lbs x 6
30lbs x 5
45 degrees leg press
208lbs x 12
298lbs x 8
388lbs x 5
528lbs x 8
538lbs x 8
538lbs x 10
leg curl
80lbs x 10
100lbs x 6
leg extension
100lbs x 10
130lbs x 10
You did a great job.. Keep on recording.. Keep it up..! seated shoulder press
45lbs x 10
55lbs x 6
75lbs x 5
95lbs x 6
95lbs x 5
hang clean and push press
95lbs x 6
95lbs x 6
95lbs x 5
seated dumbbell arnold press
30lbs x 6
30lbs x 5
45 degrees leg press
208lbs x 12
298lbs x 8
388lbs x 5
528lbs x 8
538lbs x 8
538lbs x 10
leg curl
80lbs x 10
100lbs x 6
leg extension
100lbs x 10
130lbs x 10
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