Hey guys! I've search a bit, and didn't find any related topics, so i decided to open a thread myself. As topic, i would like to know, is there anyways, to increase in height? Lots of people are being troubled with this problem, so do I... It kind of makes me less confidence... thought i'm not very short, but i'm considered as short.....

So my question is, is there anyways to gain height? Like maybe some exercise? And what kind of exercise? I really wish that i can become taller, even if it's only a few cm...

Please, give some serious suggestions and advices...

actually if it is available in malaysia i will go do, but since not, then i accept my fade lo, since my dad 168, my mom 155, nothing much i can grow already