lol~ ic~
now staying at hostel, only go back to home every weekend... my mum rarely makes soup these days as everyone seems to be busy~

oh~~~ well, if im not wrong. pull up with help. while doing pull up, u kick ur leg. i saw ppl doing it. he did turn tall eventually. lol. u kind of like swing out ur leg. require a lot of upper body strength.

Hmmm... i heard hanging helps... because the gravity pulls the legs... but i've never try it out yet... coz like pull up, it requires upper body strength too... just that while you hanging, you doesn't pull your body up...

yea. that's what i've said. it requires a lot of upper body strength. anyway, good luck trying that.

Guess it's time to hit the gym

When i was younger i remember people telling me that swimming helps. Dont know how accurate that is.

I heard of it too... and swimming will make your body look a lot fitter... but i.... don't know how to swim =.="

it's not too late to learn.
i used to swim also. lol.

Wow, you guys are assuming so many things and from hearsay. In general, you cant grow taller from where you are now, most to most another cm or two, if your genes allow. So stop worrying about it, and get on with life to be fit.

WISDOM!!

22 years old?

Well its time to accept the fate of being short.

If i can get taller by a cm or 2, i would be happy already... of course, if i get taller or not, i'll still move on... getting a bit taller is just one of my wish...

nvm. this is destined by God.

22 is too late to do anything about it I think. What you can do is keep slim and always stand with your back straight. Studies have shown that we tend to think people with an erect posture are taller than they actually are.

22 years old, even inject HGH would not make you tall anymore, Im also around 165, or a lil bit shorter 164, no worry bro, im the shortest among all my friends, but im the smartest

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Added on February 13, 2012, 6:50 pmhey doctor, how bout 17 getting to 18, is there any pill with some chemical that can make me reach 170?

This post has been edited by VincentChen: Feb 13 2012, 06:50 PM

Hmm... i think 17/18 years old, you don't need pill or chemical to grow taller. I googled a bit and found some ways to get taller...

Sleep early, reach REM sleep, drink alot of water, alot of calcium and protein, lots of sports, less fats, ETC, all i did, even taking fish oil, vitamin c and multivitamin, my height didnt grow any since last year

Oh~ then i don't know what you can do already... might be because of genetic... but then, i don't think there's any pills or anything you can consume to gain height, because there's no scientific proven that there's anything that you can eat to gain height...

22 is too late for any kind of natural growth anymore.
try Yoga and stretching exercise.

Will gravity affect growth? I mean if we lie down the whole day, obviously we're not putting pressure on our legs