Guys, where I should go to get a treatment for anxiety? I'm suffering from anxiety that makes me unable to function properly in a social situation and in the workplace. My mind goes blank whenever I feel nervous and therefore can't perform my job efficiently. Currently working in Kuching, Sarawak. Anyone knows the right place for anxiety treatment here?

That's too much to take

I am shy to talk about this problem to friends or family. Dunno what they will think of me later...

It's true that I'm the type that lacks of self confidence. Never had confidence in doing anything. Feel very scared and anxious all the time, especially in new environment.

what kind of meditation? I'm quite skeptical about that, from my opinion.

I feel embarrassed to talk to ppl about this anxiety issue...