Hey bro, try to change your mondays workout. Stick to only two body parts per day. And why are you having 4 protein shakes a day ?
This post has been edited by shankar_dass93: Feb 6 2012, 10:42 PM
Jeff's Journal, Back to training
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 Feb 6 2012, 10:41 PM
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Feb 6 2012, 10:51 PM
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QUOTE(Killerjeff88 @ Feb 6 2012, 10:44 PM) I was just thinking about it. Its your choice on when you want to do your triceps. But just try not to do more then 2 bodyparts a day. You could refer to my workout journal or even others and see their routine. Casein is the supplement thats taken before bed.I feel monday is a little too packed. Maybe i should move Triceps to sunday? Pre and post for Protein shake only? Dont u need them before and after sleep?  This post has been edited by shankar_dass93: Feb 6 2012, 10:51 PM |
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Feb 27 2012, 10:23 PM
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Just asking, how do u get 13 kgs dumbbells ? Are those the adjustable type ?
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