Looks impressive, I only climbed once in Putrajaya, now trying to build more body strength and lost more weight to climb better
Jeff's Journal, Back to training
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 Sep 8 2012, 01:37 AM
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4,390 posts Joined: Oct 2004 From: Cheras, Malaysia   
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Sep 8 2012, 05:56 PM
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Senior Member
4,390 posts Joined: Oct 2004 From: Cheras, Malaysia
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QUOTE(Killerjeff88 @ Sep 8 2012, 09:25 AM) it isn't much but thanks. yea weight is a b**** for climbing, if u increase ur weight by 10% u nid to increase ur strength another 10%. (estimation only of course) Yeah, although only climbed once in wall, but usually when I do trail run I hate every inch of my fats during uphill haha...But climbing alone made me lost 10kg in 2 months   I read from a book, when you can do more than 3 x 5 of certain exercise, it's time to move on to a heavier weight or higher difficulties moves. |
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