Hello,

I'm going to follow emino's routine:

Day 1: Chest, Biceps and Triceps

          Flat Bench Press 3 x 10
          Incline DB Press 3 x 10
          Vertical Chest Press 3 x 10
          Tricep Push Down 3 x 10
          Standing Arm Curl 3 x 10
          Crunch 3 x 20

Day 2: Back and Shoulders

          Lat Pulldown 3 x 10
          Seated Rowing 3 x 10
          Upright Row 3 x 10
          Behind Neck Press 3 x 10
          Side Lateral Raise 3 x 10
          Crunch 3 x 20

Day 3: Legs

          Leg Press 3 x 10
          Leg Extension 3 x 10
          Leg Curl 3 x 10
          Crunch 3 x 20

At what weight should I start with these workouts?