One day One Off
==========

Back
-----
Deadlift

Chest
------
Bench Press

Legs
-----
Squat


Shoulders
-----------
Shoulder Press

Make your routine in a template like this then post in your variety. You are asking us blindly and then we are answering randomly. Making all of us confused

yeah, it happens, dont worry about that. What I mean is that if you are asking about adding in routines try to put it in a template then it'd be easier to see.

Anyway, about DOMS, like Mike said, don't overlap your muscle groups, like in the sample template I posted, each day(1 day on , 1 day off like you said), you would hitting different muscle groups. Live with the DOMS, if you are going to do this on a long term basis(which I hope you do), eventually you will get used to it. Most of us are sore every other day. Every day of the week I will be sore, just different body parts. As long as you let each body part recover for 6 - 8 days before training them again, you will be just fine.

Lastly, eat right. Eating badly will mess up your recovery big time

nothing beats sore calves.

Are the weights you use limit your amount of reps to 5 or by the 5th rep you can still push out 1 or 2 or 3 reps more?

+1. Some guys just sweat more. I sweat whenever I eat. If sweating is a measure of intensity, man I'm intense as f*ck !