been attending gym session since from 3,
now reaching 22 this year, gym trainer told me tat too much muscle make me look ugly,
so as my elder bro...

but myself prefer more muscle, shoud i continue pump up or just stay fit?



I want to bcom something like this


edited: no more linking directly to FB for some issue

This post has been edited by junsheng: Feb 18 2012, 01:10 PM

If your aim is to be DL's size, then yes, you need a fair bit more mass. Good leanness though.

I'm flattered. But please follow a conventional bb'ing diet. None one should eat like me. Trust me.

No one.

Lookin good man. But you shoulda posted in the progress pic thread rather than making a new one.

Height/weight?

And agree with dan if you wanna look like dl.

if i were u, i would go much further coz it seems like u have good gene in u.

Nah man, not to say his genes not good, but if I calculate correctly, he's been working out for 6 to 7 years? Let's not dismiss his dedication and hard work.

good look man. how come never posted in our existing progress pic thread... wud be a great addition.

You sir TS i wanna keep your picture for a goal
Permission request

a ha spot you, purposely register an account to tease you a bit
no, should stay with fit and lean body, reason below


7 years +, but his gene is good you knw why?


already post in the thread

that guy is marius world strongest man
you think easily to achieve his level muscle mass?
probably your entirely life never will

This post has been edited by theCrab: Jan 16 2012, 07:03 PM

^This to the power of infinity.

always try to gain weight, but can't, even i drink protein milk and eat 5-7 meals a day

why? 7 meals a day?

170cm, 77kg

nah, more like 2 years of forcing by my bro and the trainer, bcauz i didn't exercise at all,
causing me fever frequently, but then after frequently of excessing feel much better,
after me grow older, a bit devoted, bcauz i want to get a gf, until now

sry, didn't notice the progress pic thread

ok

envy...

This post has been edited by junsheng: Jan 16 2012, 09:00 PM

u got the best pecs ive ever seen bro. seriously, how do u make them soo round?

TS, just to ask, hard to maintain this type body?

I'm just... speechless. Really, you've done a great job working at that.

Btw care to share how long did you take to achieve this and how?

many kind of exercise, like chest you have to know how to work out focusing on lower chest and middle chest and a bit side chest,
if too round then should focus on side chest and upper chest, a flat one just a normal chest exercise would do,
it is a bit harder to notice all these changes, having professional trainer or a friend to guide you is much better...

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Added on January 16, 2012, 10:23 pmnope, maintaining is easy, just spend daily 30 min to 1hour to do normal exercise is enough,
building is much more harder

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Added on January 16, 2012, 10:26 pmI can't remember it ady, bcauz it was too long,
start going to gym whn i was in form 3, i think i was able to get tat shape in form 5

This post has been edited by junsheng: Jan 16 2012, 10:26 PM

you got good body, but you let others decide what to do with your body? thats not right man....

a man is measured by his ability to make decisions and stay true to it.


Best of luck and cheers

Chow

QFT.

He said in the original post that he wanted to be bigger, ala DL. I say if you've got a goal in mind, go for it and don't give a f*ck about what anyone else thinks about it.

Uhmm.... if you ever sit down and eat with me then you'll know. For example, in one meal:-









So no, don't eat like me. It just works for me.

This post has been edited by darklight79: Jan 17 2012, 06:43 PM

Great that you can eat so much darklight.
But you say this really a lot that it makes me think that you're boasting lol.
Anyways, watch out for the cholesterol.

I am boasting. =P And my cholesterol is fine.

hahaha, I also eat like tat when i was starting to gym,
eat many food at once on each meal time, even my personal trainer were shocked,
but now can't too many food at once,max only 2 set of food,
maybe bcauz of home cook meal and meal cook by the chef,
i bcom choosy after i get into university and stay elsewhere,
and lost the ability to eat many food at once on each meal time,
but instead i get hungry easily, one day can eat up to 10 times + if i don't sleep,
under normal circumstances 5 to 7 meals a day,
if holiday, I will hibernate most of the time, one meal can withstand whole day

but i think you need to beware of too much noodles, bihun, rice and carbohydrate food,
my personal doctor said too much of those food can cause diabetes,
even worst if your family trait have diabetes

This post has been edited by junsheng: Jan 17 2012, 09:58 PM

dont worry
darklight himself profession is a doctor

Hmmm, how do you eat like that and have a good cholesterol level?
Now I'm intrigued...

So it does seem that you need a lot of food to maintain all that muscle, and looks like its the same with junsheng.
Awesome work you guys.

If i eat strict I get fat on steamed chicken breasts and brown rice. Heavy fattening meals and sweet desserts make me fuller.

nice, you should keep it going, but don't overdo it

of course gain more muscle, i personally preferable the body where people look at you they scared ~~ lol

how you do that kind of of showing your photo thing?

skydrive.live.com

ok thanks

Lol. That is not needed. I know what I'm doing.

Just get terminated from my internship http://forum.lowyat.net/index.php?showtopic=2195784

I decided to pump up more, as now I have more time, but the university reassign me a new internship in KL
starting this May, now looking for gym buddy and a gym near damansara height as i will be staying there.

hei, you in penang right? mind to spend time with me? pm me,
now i am in penang

is it gonna work, go to gym workout without drinking any supplement?

of course yes, theres a lot of prisoners get huge just from prison food, but make sure you got enough nutrition at the end of the day

pump up or stay fit?

join a sport and see what you need,
for mine, i need explosiveness, speed, flexibility and some stamina. so i do so and so to get what i need.

stay fit. can stay playing sport much longer

I do play basketball mostly

I'm curious. You seem to be coming in here to pick up guys. No offense but are you a homosexual?

yer, don't lar... secret

you are confirmed gay. no offense, but dont come here and try to pick up people. ive got no issues against gays, but i definitely have an issue with gays that dont know how to take a hint.

Lol!

rofl

how to identify? it is me slow or something? why i didn't notice it? even after spending a day with him?

stay fit!!!

now doing that, but going to train abs some more

can give me some tips to train abs.. tq..

there are tonnes of posts talking about abs workout in the thread bro. cheers

really post me a link>> to lazy

I thought you are coaching with Herbalife?! Shouldn't that help you with your six pack then?!

Or is it that you are posting here just to increase your post count?

Huhu.. fine then.. i find it myself... sorry if i bother u

link? r u farkin serious man? come on..

hahahha.. sorry guyss

Woah bro, you have my dream body. Like rain's from ninja assassin! How long have you been bodybuilding? Any supplement intakes?

7 years maybe , at 1st yes i take protein, but thn no, bcauz my doctor don't encourage it,
bcauz of my health issue

Even doctors can die of diseases and don't live forever, ok? Cheers, and to each his own.

mind breaking down ur workout routine and meal intake?

meal intake ar, everday also vege and fish lor, also got chicken either meat,
if got chicken thn no meat, by meat i mean pig, me buddism no most of them no eat beef 1,
but me still got eat lar, will not eat at home in front of the Buddhist.

whn tat time my grandparents was alive, we seldom eat chicken or meat, mostly is fish and vege,
after each meal me will eat fruit also, mostly orange, bcauz me like orange
each morning will eat oatmeal, milo+milk, biscuit,
each night will eat baskin robbins and soft drink, bcauz me addicted , including each time me watch tv,
each day will take multivitamins supplements too.

but now me study elsewhere mostly eat junk food, only weekends will back hometown eat good food

workout routine, ermm actually me dono how to tell u, bcauz i dono the name of exercise and machine i used,
most of the time me do wat my trainer told me, since so many ppl pm asking me next time
if me free will take video of me doing exercise,and let u guys c.
most of the time me start from light cradio > workout > cardio.

Hi, bro, may i know what's abs workout you did? This is how i looks like right now, i wan my abs more defined like you.

ok let me look into the workout name, and pm u later, bcauz i dono the exercise name thus difficult to describe,
since me only do wat my gym trainer told me.

u lucky today normally no do this one, bcauz me too busy with my lonely life
u owe me 1, next time introduce me pretty girlssssssssssssssssss

Can pm me your workout routine too?

Thanks bro, haha, seriously we are on the same boat, still single

really ? u no need gym ady lar, so tat me less one competition

Alone to gym on valentine day , if there any leng lui today (means them are single as well) i sure on le .

if they exercise to warm up for tonight action with their bf ler? or there are no leng lui
all old old one in gym thn all gang up on u ler?

deleted, identity confirmed

This post has been edited by ujelly: Feb 18 2012, 11:53 AM

What has this got to do with this thread? Why are you stalking? Use the damn pm function.

This post has been edited by mikehuan: Feb 18 2012, 12:25 PM

lol

This post has been edited by Killerjeff88: Feb 18 2012, 11:58 PM

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Added on February 18, 2012, 11:33 am

This post has been edited by ujelly: Feb 18 2012, 11:33 AM

Retard.

damn, mana mod? ban ban ban

+1

Talking about working out, I should get myself started on in my weekend schedule... *ringing my friends*

Good looking man.
What kind of diet do you take? Do you take any protein supplement?

wah thread so old liao
u can dig it up...

last time 7 meal, fish mostly
protein got but very very very seldom i got heart problem, no good

Haha, thanks to Mr.Google.
Currently I need to pump up more.

Just stay, yr body is just nice =D

Keep it up Bro, I am pumping up right now as well