Easy...
If you can follow this...

Stage 1
Eat only egg, fish, mutton/lamb, beef for a whole week. If possible 10 days.
Only drink water. No coffee, tea, milk or whatever. Water only. If you skip a day. Start counting "day 1" again.

Once complete 7 days-10days, go stage 2.

Stage 2
Introduce green apple and guava into your above diet for another week.
Means... egg, fish, mutton, beef, green apple, guava.

If fail, go back to stage 1.

Stage 3
Introduce green veggie like kangkong, lettuce, bayam for 2 weeks.
But not cauliflower, pumpkin, tomato, brocolli and etc similar veggie.

After this...
You can intro carbo (bread, noodle, rice, potato, pasta), sweeten drink, into diet but make sure you minimize it. Avoid carbo food at any chance especially at night.

Refrain
Junk food, fried food, carbo rich food.

Guarantee you will lose weight through this method.
Anyway, for stage 1-3... u are allowed to eat as much as you want.
Take less = lower metabolism = not good.

After 4-6 months, you will reach a plateau. Where your weight will remain unchange. That is the time where you need to intensify your workout to lose more weight.
Anyway... overall, Carbo is main killer to our weight gain. And especially on our tummy. You will note that your tummy extra big after Raya, Christmas, Chinese New Year and whatever occasion you have.
Happy Dieting.

He! He! He!
As long as the color is right!
Everytime also we hear the same one... no worries...

Apology not accept......
Just joking 

You guys need this already ....



By the way ...why dont we do a LYN TShirt jersey?? We dont have many kaki ...if not easier ...

Of course ...only purist use HT...

Purist or sengkek hehehe
Thanks .... but this six sided star betui ka? hehehe

Lowyat off road mtb ride at kiara on Saturday morning 10th March 2012.

Details as follows:

Time: 7.30am tyres roll 7.45am

Meeting place: Taman Lembah Kiara bikewash area

http://maps.google.com.my/maps?q=Taman+Lem...Lumpur&t=m&z=15

Ride distance: 20-30km depending on route taken.

Ride description: A combination of tarmac and singletracks in rubber plantations and secondary forest. There will be a couple of climbs and down hill section as reward

Suitable for all levels of riders as long as you have the good fitness..

Helmet, full finger glove, protection gears, bicycle, insects repellent , drinking water spare tubes, tools and sense of humor

For more info or direction, please feel free to ask here

here is my mobile number 0122818831

Today's unintentional Hash...

Can... when move one ah... then I will erase ur face,,,

Im using suunto D1.It's my jogging use actually but now use for cycling.Worlds of outdoor / Mizuno in gardens now selling it for RM250 + free the heart rate sensor.Grab it fast coz the heart rate sensor itself cost RM200++

Like master Xand said,dont look up and pedal.Cadence control so that the leg wont feel sore.

Fellow sifus...

Looking to start mountain-biking again. Where can I get the best deals for Scott Scale.

I was previously looking at the Scale 50 in Bike Pro and Scott (Dsara Perdana). Have not gotten down to negotiations so not too sure which to choose.

What do you all think?

If my memory don't fail me, 4.8k can get the cube w XT set at sunway mentari, else fork out another 1 k, you may get Giant XTC0 w RS.

Btw. Interesting post for the seat post. I tried to raise the seat further so less strain to my tight, but really but my body so high up from the ground.  Don feel secure when descenting.

Summer time, cheng mai is very very hot...

Shy shy, no ride, no happy friends, no jump. So, why shy?

giant talon 2 RM3500
Jamis DURANGO RACE  RM2800
Fuji Tahoe RM3450

Which one should i choose?