So just like my title, can rope skipping actually helps in burning whole body fat. As in lower down the percentage of body fat. I know that in order to burn fat, one have to do cardio exercise right?? So is rope skipping consider as cardio exercise? I know jogging is effective but I heard that jogging is not good for the knees. Are there any side effects for rope skipping? Because we have jump up everytime the rope comes.
So people, please enlighten me with your knowledge. Thanks in advance.